Zvitsva zvinokonzerwa nekranberry (kana zvimwe zvitsva zvitsva ) zvinonakidza zvakabikwa zvishoma nezvishoma mune rimwe remvura uye rakapwanyika garlic clove nemashizha emashizha. Izvi zvinopisa zvinopisa, zvinodziya kana kunyange kutonhorera. Zvipfeko zvinogona kubikwa nemucheka uye zvinoshandiswa ne tangy green salad kana kukandirwa nechingwa chine tsvuku yeiii uye tanini yemakinini.
Zvamunoda
- 1 pound fresh cranberry nyemba mumapods avo
- 4 clove garlic
- 1/4 mukombe
- imwe mhandara yemiorivhi yakawanda, kunyanya kushumira kana iwe uchida
- 4 mashizha mashizha matsva
- 1/2 teaspoon yakanaka gungwa munyu
- 1/4 teaspoon itsva yakasviba pasi pepuru
Nzira Yokuita Izvo
- Shell the cranberry beans. Itai peel uye mupwanya garlic cloves.
- Shandisa pikari yakasvibirira kana guru guru rinopisa pamusoro pepakati-yakanyanya kupisa. Wedzera 1/4 kapu yemafuta emuorivhi, cranberry nyemba, garlic, mashizha emashizha, munyu uye pepper pombi pamwe ne 1/2 mukombe mvura. Uyai kumamota, kuvhara, kuderedza kupisa kusvika pasi uye kubika-kunokonzera maminitsi gumi kusvika gumi nemashanu kana zvakadaro uye kuwedzera mamwe mvura, mapeji maviri kana matatu panguva imwe kana iyo yakaita seoma-kusvikira hutsanana hunyoro uye zvinonaka zvakanyatsogadzirwa, anenge maminitsi 90.
- Shumirai mahesheni anodziya kana kutonhorera kwemafirimu, akadimburirwa nefruity extra virgin olive oil.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 558 |
| Total Fat | 15 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 0 mg |
| Sodium | 311 mg |
| Carbohydrates | 82 g |
| Dietary Fiber | 22 g |
| Protein | 27 g |