Yedu yemaruva-isina mishonga yekugadzira mutsara muenzaniso wakanaka wekuti vabati veguten-vasingabatsiri vanogona sei kugadzirisa mapeji ezvokudya zvekudya zvisina kugadzikana izvo zvakakodzerwa nemabiko ayo munhu wose anogona kufara. Edza kushandisa mabiro edu asina kunakidza e-rosemary walnut chingwa mumutsara uyu unogadzirwa. Inowedzera hukuru hwekugadzira uye kunakidza ku stuffing mapeji.
Zvamunoda
- 8 makapu cubed
- Gluten-Free Walnut Rosemary Bread (kana chingwa chako chakanakisisa che gluten 1/2 masentimita cubes, kubvisa kwakabviswa)
- 1/2 mukombe
- bata (1 tsvimbo)
- 2 makapu onion (Chopped-Walla Walla kana zvimwe zvakasiyana-siyana zvinonaka kana zvichiita)
- 2 makapu celery (nemashizha, akachekwa)
- 1/2 makapu fresh chives (akachekwa)
- 3 tablespoons mutsva mutsva (minced)
- 1 tablespoon itsva thyme (minced)
- 2 mazai makuru (akarohwa)
- 1 teaspoon munyu (kana kuravira)
- 1/2 teaspoon pepper (kana kutora)
- 1 mukombe gluten-isina huku muto
Nzira Yokuita Izvo
- Preheat oven to 350 F.
- Iparadzira chingwa cubes mune rimwe denga pamabhiza makuru maviri kubika. Bika kwemaminitsi gumi nemaviri kana kusvika makubhi akaoma, asi haasviki.
- Rega chingwa cubes kuti chinotonhora. Isa nzvimbo yakabvongwa cubes muhomwe huru yekuvhenganisa.
- Sungunusa bhotela muhombodo yakakura pamusoro pepakati-yakanyanya kupisa. Wedzerai aniii uye celery uye musungirire kwemaminitsi gumi kana kuti kusvikira anyanisi vashandura, asi kwete kusvibiswa.
- Wedzera herbs kumiriwo uye shandisa imwe maminitsi maviri.
- Wedzera yemiriwo-miriwo inosanganiswa nechingwa cubes uye inokurudzira kusanganisa.
- Dururirai mazai asina kuputika musanganiswa uye simbisai kuti musanganise.
- Wedzera munyu uye pepper uye simbisai kusanganisa.
- Wedzera guteni-isina mhezi yemukati uye simbisai kuti mubatanidze zvakakwana zvose zvinoshandiswa. Kana zvakanyanyisa zvakanyanya kuoma, kuwedzera mamwe muto, 1 kikapu panguva imwe, kuchenjerera kuti usapfuure-kuderedza kana kuputika kuchave kusina.
- Tambanudza zvinhu zvakaputika kune 13x9 inch baking dish yakasvibiswa uye bheka kwemaminitsi makumi mashanu kana kusvika kumusoro isimbi tsvuku.
Mazano Okuita Kudhinda-Kwakasununguka
Kana iwe uchida zvinhu zvakasvibiswa zvakanyanya, kuwedzera 1 punipuni yekukutura kwekukuya kwekukutuka kwekudya kwechingwa cube musanganiswa usati wabika.
Edzai zvinonaka uye zvinyoro. Sungunusa teaspoon 1 yearusi mudiki skillet. Pakati pemhepo inopisa, tora 1 kikapu chekuputika uye gadzira kusvikira wendarama. Ivira uye uwedzere mamwe maruva, munyu kana pepper kana zvichidikanwa. Kana kupfeka kunenge kwakaoma zvakanyanya kuedza kuwedzera imwe mazai. Zvakawanda muto zvinogona kuita kupfeka soggy.
Nguva dzose iva nechokwadi chokuti basa rako rinowanikwa, midziyo, pani, uye zvishandiso hazvina zvekudya. Nguva dzose verenga zvinyorwa zvemakiti. Vagadziri vanogona kuchinja maitiro emiti pasina chiziviso. Kana usina mubvunzo, usatenga kana kushandisa chigadzirwa usati wasangana nemugadziri kuti uone kuti chigadzirwa chacho hachina chekudya .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 171 |
| Total Fat | 11 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 96 mg |
| Sodium | 380 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 2 g |
| Protein | 5 g |