Izvi zvakakanyiwa, mushroom yakakangwa yakagadzira inoita nheyo yakanakisisa kana yechipfuva kune imwe kudya. Kusanganiswa kwepinaki, breadcrumbs, uye tomato kupa mushwa aya pizza-yakafanana nekunaka. Slice uye mushumire sezvipfeti kana kushanda zvakakwana kuti uite zvinonaka zvinonaka zvemidziyo.
Zvamunoda
- 4 huru portobello mushroom
- 10-12 ounces / 280-340 g mwana sipinashi (yakashambidzwa)
- 1 mukombe / 240 mL samate (akachekwa)
- 1/2 mukombe / 120 mL anyanisi (yakagadzirwa zvakanaka)
- 1/4 mukombe / 60 mL breadcrumbs
- 1/4 mukombe / 60 mL zuva-yakasviwa tomato (rakanyatsogurwa)
- 1/4 mukombe / 60 mL maorivhi makuru (diced)
- 2 clove garlic (minced)
- 1/2 teaspoon / 2.5 mL munyu
- 1/4 teaspoon / 1.25 mL black pepper
- 2 tablespoons mafuta omuorivhi
Nzira Yokuita Izvo
1. Isa sipinashi mune skillet yakakura uye gadzira maminitsi maviri kusvikira wilted. Iva nechokwadi chekufambisa nguva dzose. Bvisa kubva kunopisa uye ude mvura yakawanda. Isa nzvimbo yakasipinashira sipinashi mumudziyo uye uise parutivi. Wedzera mafuta omuorivhi uye onion pani uye kubika kwemaminitsi matatu. Wedzera garlic uye gadzira kwemaminitsi makumi matatu usati wawedzera kuibva uye yakasimwa tomato, maorivhi, munyu, uye pepper kuti uwedzere. Pika kwema 2-3 maminitsi. Bvisa kubva kupisa uye gweda mumasipinachi asina kuchengetwa.
2. Preheat grill. Bvisa mushroom stems uye zvinyoronyoro zvidimbu chikamu chakafa. Shandisa mafuta omuorivhi pawaini mushroom. Nyaya nemamwe munyu uye peputi yakasviba. Ita pa grill uye ubike pamusoro pehuni hwemazuva mashanu kusvika pamaminitsi mashanu. Bvisa kubva grill.
2. Spoon sipinashi musanganiswa muhowa. Muchikamu chiduku chinosanganiswa, sanisai zvingwa zvingwa nemunyu uye pepper. Top sipinashi nechingwa crumb musanganiswa. Isai zvakaputiwa mushroom zvimedu pane grill kune mamwe maawa 5-10. Bvisa kubva pakupisa uye kushumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 196 |
| Total Fat | 9 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 0 mg |
| Sodium | 476 mg |
| Carbohydrates | 26 g |
| Dietary Fiber | 5 g |
| Protein | 7 g |