Creamy Endive Soup

Iyi soup yakanga isingagoni kuva nyore kuita. Ingoidza zvishoma zvishoma, viraira mumucheka pamwe needives, puree, uye kuwedzera kamu cream. Kutonhora nekunyaradza uye kuzere kwekunaka. Shandira sekutanga kune kudya kukuru, kana sechiitiko chikuru chine saladi yechando uye chingwa chakakanyiwa chekudya nyore, chikafu chechinguva.

Zvamunoda

• 2 maonikisi madiki uye / kana maekisi
• 2 tablespoons butter
• 1/2 teaspoon yakanaka yegungwa munyu (kunyanya kuverenga)
• 6
• Belgian endives
• 4 makapu
• kana muto mutsva
• 1/4 kusvika 1 kikombe rinorema
• 1/4 teaspoon itsva yakashongedzwa nutmeg
• Dash yepasi pevhu pasi pepire kuti inwe
• Zvokugadzirira: Chives, yakagurwa

Nzira Yokuita Izvo

1. Itai pee uye fungai zvigunwe zveeiii uye / kana tsvina uye zvakanakisa kuisa maekisi . Kuisa parutivi.
2. Pisa mafuta muhari yepakati mukati pepakati-yakanyanya kupisa. Wedzerai anyanisi kana maekisi, musasa nemunyu, uye gadzira, muchikurudzira dzimwe nguva, kusvikira anyanisi ari nyore, anenge maminitsi matatu.
3. Panguva iyi, bvisai majodi uye owedzera ipapo kuvanisi / maekisi, simbisai uye gadzirai kusvikira zvisidi zvakasvibiswa, uye wobva wawedzera muto. Uyai kumota. Deredza kupisa kuti uchengetedze mhepo yakasimba uye kubika kusvikira miriwo yose isiri nyoro, inenge maminitsi gumi.

1. Mune blender, mhepo yakasvibira kusvikira yakanyatsonaka, zvishoma nemaminetsi maviri pamatch. (Zano: Vhivha chifukidziro chebhande rakagadzirisera chigadziko kuti chidzivirire kupisa.)
2. Dzorera soup kuhari uye kuwedzera kamuti. Kuwedzera tu 1/4 mukombe kunongotarisa kunze kwemiganhu yemusi. Kunyanya iwe unowedzera yakaderera uye unowedzera kuwedzerwa soup ichava. Wedzera michero. Wedzera zvimwe munyu kuti uzonwavira, uyewo pepper.

Shingairira kupisa, yakarongedzwa neve chive yakakoswa, kana uchida.

Inoita 4 kusvika ku 6 servings Creamy Endive Soup .

Nutritional Guidelines (pakushanda)
Calories	227
Total Fat	14 g
Saturated Fat	8 g
Unsaturated Fat	3 g
Cholesterol	38 mg
Sodium	795 mg
Carbohydrates	21 g
Dietary Fiber	16 g
Protein	9 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)