Ndichitsvaga mhuka yakakwana yevavinini , yakaderera-eggplant lasagna recipe? Iyi kamukira isimboti lasagna yakaitwa neiiiii nespinachi, uye zvishoma zvakare. Hapana kana tofu kana ricotta chees substitute kusvika kune iyo, kunze kwezvinhu zvakakosha zvinoshandiswa zve lasagna noodles, eggplants, sipinashi, uye tomato sauce yakanyonganiswa pamwechete. Ingosungirira zvachose pamwe chete, ndokuisa pasi muchoto uye kubika, uye iwe unenge uine mafuta-pasi, anokurumidza uye ari nyore, imba yakabikwa zvinodhaka uye vegan mhuri yekudya. Onawo: Zvimwe zviri nyore vegan dinner pfungwa
Zvechokwadi, kana iwe uchida, iwe unogona kugara uchiwedzera mune imwe vegan ricotta cheese mutevedzeri , a tofu ricotta "cheese," kana kuti kumusoro kwayo yose pamwe nevamwe vegan cheese kana iwe uchida chimwe chinhu chiduku chemunzwi.
Zvine zvishoma kudarika zvinyuchi uye veggies, iyi vegan eggplant recipe lasagna yakakwana isina dairy zvachose uye yakanyanya kuderera mumafuta kupfuura tsika yemasagna. Uye, neine zvigadziro zvitanhatu chete, iri mhepo yekugadzirira. Kwete zvakaoma zvachose! Kana iri nguva yako yekutanga yekugadzira vegan lasagna, uye iwe hauna chivimbo chakazara mukati mako lasagna-kugadzira zvigadziro, iyi iri nyore nyore yemiti yemichero yekuedza.
Onawo zvimwe: Vegetarian Lasagna Recipes
Zvamunoda
- 1 tbsp maorivhi
- 1 clove garlic, minced
- 1 yakasvibirira eggplant, diced
- 2 10 ounce mapeji epinashiki yakakanyiwa echando, yakasvibiswa
- 1 64 ounce jar pre-made tomato muto
- 1 pound lasagna noodles (uncooked)
Nzira Yokuita Izvo
- Chokutanga, tangai muvheni ku 375 degrees.
- Pisa mafuta omuorivhi mukati megwenzi rinopisa gorosi pamusana wekupisa. Sautee garlic kwemaminitsi maviri kusvika matatu, wozowedzera muraplant diced uye simbisa. Isa chivharo chepani uye gadzira kusvikira mbesa isiri nyoro, inenge maminetsi mashanu kusvika kune manomwe.
- Zvadaro, chengetera pasi pe 9x12 inch baking pan ne 2 makapu e tomato sauce, zvino fukidza muto weu tomato necheka ye 4 kana 5 ye uncooked noodles. Dhavhara iyi chinyorwa chemasodhi nechepete yakasviba sauce, ezvo wobva wawedzera eggplant yakabikwa uye imwe nhete yakasviba yeuuce. Wedzera imwe nheyo yeaodles yakateverwa nechinhu chakasara cheuuce, ipapo sipinashi uye imwe nhete yakasviba yemuchu. Wedzera zvakasara noodles uye muto.
- Dhavhara zvakasimba nemapuranga uye kubika kwemaminitsi 45-50. Manodhe akabikwa zvakakwana uye anonyorera zvakakwana apo anokwanisa kurohwa nyore nyore neforogo.
Inoita zvinosvika matanhatu servings ye eggplant uye sipinashi lasagna.
Onawo: Zvimwe zvezvakanakisa zvekudya zvepasta zvinodhaka kuedza
Izvi zvinomera bhinzi uye sipinashi yemafuta lasagna mapepa yakanyorwa zvakare nemvumo kubva kuThe Compassionate Cook Cookbook.
Nzira yehutano, kuburikidza nekushandira:
Rimwe kushanda rinopa zvinosvika:
Makorori: 347, Makorikiti anobva kuFat: 41
% Zuva reZvino:
Total Fat: 4.6g, 7%
Total Mahydrohydrates: 65.8g, 22%
Dhiyabhorosi Fiber: 9.2g, 37%
Puroteni: 16.3 g
Vitamini A 199%, Vitamin C 83%, Calcium 14%, Iron 32%
Mimwe Vegetarianarian uye Vegan Pasta Recipes:
- Pasta Mutumwa Wemutumwa Primavera
- Vegan Tofu Manicotti Recipe
- Vegan Tofu Spinach Lasagna Recipe
- Vegan Pesto Recipe
- Thai Peanut Sauce
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 413 |
| Total Fat | 8 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 0 mg |
| Sodium | 909 mg |
| Carbohydrates | 76 g |
| Dietary Fiber | 12 g |
| Protein | 15 g |