Chingwa hachina kumbovapo patafura yeSpain. Icho chikamu chinokosha chekudya kweSpain uye inouya nenzira dzakasiyana-siyana. Ichi chikafu chechiSpain chikafu chechingwa chikafu chinonyanya kuchena chikafu chakanaka kune anotangisa pakugadzira chingwa. Mvura, mvura, munyu, uye mbiriso ndizvo zvese zvaunoda kuita chikafu ichi chinonaka chekuita.
Iwe unogona kuumba chingwa ichi muchigunette (kana kuti barra sezvinoitwa neSpain) kana mune rimwe rutivi rwakakura. Kana iwe ukakamura hupfu hwakanyanya kunyanya, hunogona kuita maawa maviri. Kubva pakutanga kusvikira pakupedzisira inofanira kukutora iwe maawa maviri.
Zvamunoda
- 5 ounces / 148 mL mvura (inodziya, inenge 2/3 mukombe)
- 1 (1/4 oz.) Envelope
- mbiriso yakaoma yakasviba (kana 2 maspuniki maviri)
- 1/2 teaspoon shuga (granulated)
- 4 makapu kuupfu (asina kuvharika, akachena)
- 1 1/2 mashupuni munyu
- 1 egg
- 1 tablespoon mvura
Nzira Yokuita Izvo
- Edzai mvura mukati memukombe wakachengeteka-microwave. Pisai mvura mu microwave kwemasekondi mashomanana, kusvikira ichidziya.
- Mune imwe huru yekusanganisa ndiro, kusanganisa mbiriso uye shuga mumvura inotonhora, zvichikurudzira kusvikira nguva dzose dzanyunguduka zvachose.
- Muchidimbu chisanganiswa ndiro , sanganisa upfu uye munyu.
- Kushandisa sipuni yehuni, zvishoma nezvishoma futira furawa nemunyu mumvura uye mbiriso kusanganiswa. Funga mune mamwe mvura kana zvichidikanwa, 2 maspuniki panguva imwe, kusvikira chingwa chinotsvaga chikaumbwa.
- Knead the dough kwemaminitsi 1 kusvika ku2 kuti uite bhora rakanyorova bundu.
- Muchivhenganidza ndiro, fukidza mukanyiwa nechingwa chinoshandiswa. Isa chidimbu munzvimbo inotonhorera kubva kune zvigadzirwa uye uite kuti bundu rimire kwemaminitsi makumi mana.
- Knead the dough 5 kusvika 6 nguva. Gadzira iyo bhora rimwe guru kune rimwe chete kana kuti kugovana muzvidimbu zviviri uye uite chimwe nechimwe mumakumbo maduku. Kuti uite chikwereti, gurai bhuni muzvidimbu zviviri uye gadzirai imwe neimwe murefu, tambo dzakateteka dzinenge 12 inches. Dzokorora zvidimbu pamwe chete uye shingai mitsetse pamwe chete.
- Itai bundu pabwe rebiki kana zvishoma-gorosi chekisi cheji. Regai ibude munzvimbo inotonhora kwemaminetsi gumi nemashanu.
- Preheat oven kusvika ku 425 F. Muchidimbu chiduku, dorovaii ne 1 kikapu mvura kuti muve mazai evha.
- Kana wakamuka, bheka chingwa kwemaminitsi manomwe, zvino bvisa kubva muvheni uye shandisa bhiza rinoshandisa kubwinya. Dzokera kuchoto uye ramba uchibika (anenge gumi nemaminitsi). Chikafu chinogadzirwa kana chiri chendarama chine huni uye ine pfuti inonzwika kana iwe ukanyora pasi.
- Bvisa kubva muchoto uye bvumira kuti uchitonhorera zvachose pane rack.
Rongedza Nguva
Zvakakosha kucherechedza kuti mamiriro mukati memukati yako, zvakadai semumvuri nekushisa, zvinogona kukanganisa migumisiro yechingwa chero chipi zvacho chinogadzirwa. Nhamba yeupfu nemvura inotarisirwa kuita chidimbu chakakodzera inogona kuchinjwa. Iwe unogonawo kuwana kuti izvi zvinoda kuchinja gore rose semamiriro emamiriro ekunze mumusha mako nekuchinja kwemwaka.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 129 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 52 mg |
| Sodium | 1,246 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 2 g |
| Protein | 5 g |