Mbatatisi dzakaputika pasi ndeyechiFrench dish. Iyo mbatata yakasvibiswa inowanzoputirwa papepa yekubheka, asi iwe unogona kuigadzira kana kuirasira iyo nenzira ipi zvayo yaunoda.
Ita mapatata aya akaiswa mairi mberi kwekukanda mukutakura zvikamu zvakakura. Iyi ndiro yakakosha kune zuva ripi neripi revhiki, uye mbatatisi inonyanya kukoshesa kudya kwemazororo.
Zvamunoda
- 5 kana 6 midhiviramu mbatata, zvichida kubika mbatatisi, zvakadai sa russets
- 1/4 kapu yakanyauka bhuru
- 1/2 teaspoon munyu
- dash chitsva pasi pevhu, kana kuti kuravira
- 2 mazai evha, akarohwa zvishoma
- 1/3 mukombe chiedza kana nzara cream
- 1 mazai ose, arohwa
- 2 maspuniji mvura
Nzira Yokuita Izvo
- Gadzirai mbatatisi uye mucheke mumakona makuru. Ivaise muhombodo yakakura, kufukidza nemvura, uye wedzerai 1 teaspoon yemunyu kune imwe neimwe yemvura. Uyai kune chemota pamusoro pemhepo inopisa uye rambai muchibika kwemaminitsi 15 kusvika ku20, kana kusvika kusvikira mbatatisi iri nyoro. Drain well.
- Mash the hot potatoes with butter, salt, pepper, egg yolks, and cream. Kurova kusvikira kuedza uye kuputika. Gadzira mumapuranga nemapunikopu pahomwe yekubheka (mumwe munhu anoshumira zvikamu zvakakura) kana kushandisa bhodhi yepiping nekumborera kunyorera uye kuita mhepo yakasvibirira.
- Kusunungura pabhaki rekubika kusvikira wakasimba uye ugoisa muhomwe yekushamba zvikwama kana zvidha. Chengeta mufiriji kusvikira yava nguva yekubika.
- Kuti ushumire, gadzira mapapatisi emafukisi pane zvinyoro zvinyoro zvekubika.
- Preheat oven to 425 F.
- Whisk 1 mazai ose nemaspuni 2 emvura; bhii mbatata mounds zvishoma nezvisungo zvakarohwa.
- Bhurai mbatatisi muvheni yepakutanga kwemaminitsi gumi, kana kusvika kusvikira mbatata iine huni tsvuku uye inopisa mukati rose.
Onawo:
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 201 |
| Total Fat | 15 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 139 mg |
| Sodium | 50 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 1 g |
| Protein | 5 g |