Izvo zviri nyore, zvinonaka, uye zvinodhura. Aya ham hocks anogadzirwa nematata, achigadzira kudya kwekubatsira mari yako mhuri yako ichafara. Izvo zviri izvo zvandinoda pamusoro pekudya kwechingwa ichi, uye vamwe vose vachada kunaka.
Inzwa wakasununguka kushandisa pikiniki ham mune iyi kamukira munzvimbo ye ham hamcks. A picnic ham (inopfungaira) inotora maminitsi anenge 20 kusvika ku25 paundi. Wedzera miriwo inenge maminitsi makumi matatu isati yasvika.
Zvamunoda
- 4 nyama inokanganisa
- 1 bay leaf
- 1 clove garlic
- 2 teaspoon munyu
- 1/4 teaspoon mutsvuku
- 4 mashizha mbatata (inonongedzwa uye yakapetwa)
- 4 mashizha turnips (machena, peeled uye akaparadzana)
- 2 kusvika ku3 makaroti makuru (hafu yakareba kusvika panguva iyoyo)
Nzira Yokuita Izvo
- Isa ham hocks muhovhoni huru yeDutch kana stockpot; kufukidza nemvura. Wedzera iyo bay mashizha, garlic, munyu, uye pepper; chivhara uye simmer kwemaawa maviri.
- Wedzera miriwo uye gadzirira maminitsi makumi matatu.
- Ganda the ham hocks uye uronga ivo mundiro nemiriwo.
Mazano uye Kusiyana
- A kusvuta inguruve yenguruve kana pikiniki yepikiniki inogona kushandiswa kune ham hamcks. Ika pikiniki ham kwemaminitsi makumi maviri nemashanu paundi. Wedzera miriwo maminitsi makumi matatu isati yasvika. A fodya inoputika inoshumira 6 kusvika ku8, saka wedzera miriwo, kana ichidikanwa.
- Dzorerai white turnips neruzhinji rutabaga, turai muzvinyorwa.
- Wedzera eiii yakawanda, yakatswa, kune ham hocks pamwe neshizha re bay uye seasonings.
- Dzorerai mbatata nemapatata ane tsvuku, kana kuawedzera muhari kunze kwekutapira.
Iwe Unogonawo Kuda
- Southern Pinto Beans NaHam Hocks, Crock Pot
- Mixed Greens NaHam Hocks
- Dema-Eyed Peas NaHam Hocks, Hoppin 'John
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 168 |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 18 mg |
| Sodium | 1,554 mg |
| Carbohydrates | 29 g |
| Dietary Fiber | 5 g |
| Protein | 9 g |