Vanhu vekumaodzanyemba muUnited States vanoda nutsvo avo - akabikwa , munyu, kana zvakajeka, kana kunyange kutorwa kuva nyore nyore kumaodzanyemba kwemanheru muto. Izvi zvinoshandiswa muhomwe yemidziyo yakafuridzirwa nehuwandu hwemapuranga ezvimedu zvekare yeVirginia asi iri nyore kune avo vedu vasiri vechokwadi vemuAfrica. Izvi zvinokonzerwa nyore peanut soup recipe zvose zvinomera uye vegan.
Zvamunoda
- 1 onion, diced
- 2 inotunga celery, inodonhedzwa
- 1/4 mukombe margarine
- 3 tbsp upfu
- 8 makapu
- minyoro muto
- 2 makapu
- peanut butter , inotapira kana zvinyoro
- 1 3/4 makapu mukaka we soy
- 1/2 mukombe yakasimwa makungu
Nzira Yokuita Izvo
- Shandisai onion uye celery mumargarine kusvikira vanyoro, anenge maminetsi matatu kusvika ku5. Isa muupfu.
- Wedzera muto wemuriwo, uchikurudzira kuisa mufuro uye unounza kumuita.
- Deredza kupisa kusvika pasi. Whisk in peanut butter uye mukaka we soy, kuve nechokwadi chokuti iyo yose yepanut butter inowanikwa.
- Gadzirai mapeji uye mushumire moto.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 375 |
| Total Fat | 28 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 13 g |
| Cholesterol | 0 mg |
| Sodium | 847 mg |
| Carbohydrates | 20 g |
| Dietary Fiber | 4 g |
| Protein | 15 g |