Basic Lasagna With Meaty Sauce

Iyi recipe yakanakisisa ndeimwe yezvandinoda. Iko kunogadzirwa nekunogadzira nyama yakagadzirwa nemucheka mutsva uye zvikamu zvechizi uye lasagna noodles.

Kana ukasarudza lasagna yezvinomera, edza ichi ichi -uye-yechokwadi sipinashi lasagna . Izvi zvinokanganisa chicken lasagna imwe imwe yakanakisisa inoshandiswa ine Tex-Mex kunakidza uye huku panzvimbo yehupenyu.

Zvamunoda

• For the Sauce:
• 1/2 kapu yeiii (yakagadzirwa zvakanaka)
• 2 clove garlic (minced)
• 3 tablespoons mafuta omuorivhi
• 1 pound pasi chuck (kana zvakapoteredza)
• 1 huru inogona / 28 ounces tomato (yakapwanyika)
• 1 inogona / 6 ounces tomato paste
• 2 teaspoon munyu
• 1 pinch pepper cayenne
• 1 teaspoon shuga
• 1/4 teaspoon basil
• 1 bay leaf
• 2 makapu mvura
• For the Lasagna:
• 8 ounces lasagna noodles
• 1 tablespoon mafuta omuorivhi
• 16 ounces ricotta cheese (low fat)
• 8 ounces mozzarella cheese (yakachekwa)
• 1/3 mukombe parmesan cheese (grated)

Nzira Yokuita Izvo

1. Tanga muto we maminitsi makumi matatu nemakumi matatu nemashanu.
2. Muchikwata chakadzika chakadzika pamusoro pepakati pekupisa, saute the onion uye garlic mu 3 mashuputa emafuta omuorivhi kusvikira anyanisi ari nyore. Wedzera pasi pasi nyuchi uye tsvuku, ichikurudzira kazhinji. Dururira mafuta akawanda. Wedzerai tomato, tomato paste, 2 teaspoons emunyu, pepere cayenne, shuga, basil, bay leaf, uye 2 makapu emvura; fukisa zvakanaka.
3. Deredza kupisa kusvika pasi uye kumira zvishoma nezvishoma, usina kufukurwa, kweawa imwe, kana kusvikira muto wawedzera.

1. Ivhara lasagna noodles mumvura ine mvura yakanyorowa seplate inotungamirira, ichikurudzira kazhinji kudzivirira kumira. Drain; inokanda zvinyoro pamwe nehupuni imwe yamafuta omuorivhi.
2. Heat oven to 325 F.
3. Spoon imwe ye muto mugoka huru yezvokudya 3-quart kubika, mapeji 4 kusvika ku6, zvakakwana kuti zvivhare pasi pepani. Pamusoro nehutatu hwemasodhu. Spoon inenge chetatu chesara yakasara pamusoro peaodles. Spoon inenge hafu ye ricotta cheese yakafanana nechepamusoro pemuchu, ndokusasa mahwisi mashomanana eParmesan cheese kupfuura izvozvo. Wedzera uye nechetatu che mozzarella cheese.
4. Dzokorora imwe yechitatu yeeodles, imwe chetatu yemujisi, ricotta yakasara, imwe yechitatu ye mozzarella uye mashomanana mashomanana eParmesan cheese.
5. Pedzisa nehuwandu hwekupedzisira hwemasodhu, musara wakasara, Parmesan, uye mozzarella cheese.
6. Bhaka the lasagna, isina kufuka, kwemaminitsi 45.

Iwe Unogonawo Kuda

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Vegetable Lasagna

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Nutritional Guidelines (pakushanda)
Calories	609
Total Fat	38 g
Saturated Fat	17 g
Unsaturated Fat	17 g
Cholesterol	132 mg
Sodium	1,376 mg
Carbohydrates	25 g
Dietary Fiber	4 g
Protein	43 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)