Gorosi Yakagadzirwa Rib Roast

Yakaputirwa nehutu hwakanaka hwemishonga pamwe nezvimwe zvinokonzera, iyo yakabikwa yenguruve yakagadzirwa recipe inongonaka. Sezvo iri ifupa-mune nyama yenguruve yakabikwa, yeuka kuvhara mapfupa ane aluminium foil. Izvi zvinobatsira kudzivirira kupisa kwakanyanya uye kunovimbisa kuve nani kuparidzira apo nyama yakazara. Yakakura nokuda kwezviitiko zvakakosha, asi yakakosha zvikuru kwekudya kwevhiki imwe neimwe.

Zvamunoda

• 1 nguruve rib yepamusoro, inenge maundi 3 pounds / 1.4 kg
• 1/4 mukombe / 60 mL mafuta omuorivhi
• 1 tablespoon / 15 mL yakachena juisi
• 2 maspuniki / 10 mL white cooking wine
• 1 tablespoon / 15 mL flat leaf parsley, zvakakoswa
• 1 teaspoon / 5 mL fresh thyme leaves
• 1 teaspoon / 5 mL fresh marjoram, yakagadzirwa zvakanaka
• 3 mashizha mashizha, akasvibiswa
• 1-2 clove garlic, minced
• 1 teaspoon / 5 mL tsvuku yemafuta
• 1/2 teaspoon / 2.5 mL sweet paprika
• 1/2 teaspoon / 2.5 mL eiii poda
• 1 1/2 maaspuni / 7.5 mL gungwa remunyu
• 1/4 teaspoon / 1.25 mL pasi nutmeg
• 1/4 teaspoon / 1.25 mL yakaoma pasi pasi pepiresi

Nzira Yokuita Izvo

1.Rinse yakabikwa nemvura inotonhorera uye inomesa nemapepa emapepa. Isa panzvimbo huru yekubheka.

2. Gadzira maorivhi, marimu, jisi uye kubika waini mune imwe mbiya. Wedzera zvakasara zvinoshandiswa uye rega musanganiswa ugare pakushambidzwa kwemaawa kwemaminitsi gumi.

3. Bvisa chikafu chakazara pamwe chete. Iva nechokwadi chekuwana masendimita ese enyama. Isa chifukidziro rhino mapfupa nealuminium pepi.

4. Gadzirai grill muchidimbu chemafuti makuru, gadzira gorosi pane grill pamusoro pekupisa kusina kujeka uye kubika kwemaawa maviri kana matatu kana kusvika mukati mekushisa mukati mukati memiti yakasviba inosvika 145 degrees F / 65 degrees C.

5. Kana wapedza kubika, bvisa kubva kupisa, tende nea aluminium mapepa uye bvumira gorofu kuti ugare kwema15-20 maminiti asati agadzira.

6. Gadzira zvidimbu pakati pemapfupa. Izvi zvichakupa imwe nhengo yakakura yegorosi. Shumira newaunofarira zvikafu zvako.

7. Chengeta zvasara mumubhodhoro usina kuvharidzirwa uye udzoke zvakare muvhenekeri yakawanda kana microwave.

Nutritional Guidelines (pakushanda)
Calories	504
Total Fat	30 g
Saturated Fat	9 g
Unsaturated Fat	15 g
Cholesterol	152 mg
Sodium	572 mg
Carbohydrates	7 g
Dietary Fiber	1 g
Protein	49 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)