Ichi ndicho chikafu chinokonzera mutsva chinoda chikafu chinonaka chepinashi. Ipa ichi chiedze nguva inotevera iwe uri mumamiriro ehove yakabikwa. Icho chinhu chinonaka uye chinonaka chinotyisa kuva hit.
Zvamunoda
- 4 yose yakachena tsvina, yakacheneswa
- 2 makapu / 475 mL sipinashi, yakagurwa
- 1 1/4 mukombe / 300 mL panko chingwa makumbo
- 1 cup / 240 mL white wine
- 1/4 mukombe / 60 mL yakaoma sherry
- 1/4 mukombe / 60 mL mafuta omuorivhi
- 1/4 mukombe / 60 mL toasted pine nuts
- 1/4 mukombe / 60 mL weiiiiiiiiiiiiiiiiiiiii,
- 1/2 mukombe / 60 mL mukaka wakadzika
- 2 maspuniki / 10 mL bata
- 1 teaspoon / 5 mL mafuta yemafuta
- 2 maspuniki / 10 mL muto wemononi
- 1 teaspoon / 5 mL pepper
- 1 teaspoon / 5 mL gungwa remunyu
Nzira Yokuita Izvo
Sirai mavarai eirii mumafuta omuorivhi kusvikira vatanga kutonhora. Wedzera sherry uye fambisa zvakanaka. Wedzera sipinashi uye pine nuts. Isa imwezve maminitsi maviri kana kusvika sipinashi wilts. Bvisa kubva kupisa uye uwedzere chingwa chikafu, mukaka, uye pini yemunyu, pepper kuvira, uye juisi. Sakanidza zvakanaka. Kushambidza uye kuomesa pakaoma. Miti imwe neimwe yakasanganiswa ne 1/4 yemasanganise epinashi. Sunga nekicheni yekicheni kuchengetedza zvinhu.
Kuisa parutivi. Preheat grill yepakati-yakanyanya kupisa. Gadzirai waini, 1 teaspoon munyu, 1 teaspoon pepper uye bata mupani uye simmer kwemaminitsi 3-5. Isa gorosi pane moto unopisa. Bhiza kakawanda newaini musanganiswa kusvikira hove yaitwa (anenge makore 20-22). Kana imwe nyama ichikanganisika nyore uye inopinda mukati mekushisa kwemukati masendigiri 145, bvisa kubva kune grill uye ushande newaunofarira zvikafu zvako
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 580 |
| Total Fat | 31 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 15 g |
| Cholesterol | 70 mg |
| Sodium | 933 mg |
| Carbohydrates | 35 g |
| Dietary Fiber | 3 g |
| Protein | 30 g |