A classic seven layer dip is an appetizer quick and easy vegetarian, inspired by flavors of Mexico. Yakakwana kune imwe nhengo, kusanganisira Super Bowl, uye ichokwadi kuti inonyangarika mushure mekunge uiisa patafura.
Ichi chinyorwa chinomwe-dip-dip chinouya kubva kuBush's Beans. Icho chinonyanya kufadza kupfuura vazhinji nokuti inosunganidza mbeu dzakagadziriswa uye salsa mumusara mumwe chete. Inopisawo muchero wakasviba ne taco muchero.
Ichi ndicho chaicho chakakwana "semi-homemade" yezvinomera zvakasvibirira mbeu , ndicho chikonzero zvakakurumidza kuita. Zvechokwadi, iwe hauna kuita salsa kana mbesa kubva pakutanga, asi iwe uchavandudza pane zvigadzirwa zvakatengwa uye uwedzere zvimwe zvitsva zvitsva, zvakare. Chikamu chakakosha, zvisinei, ndechokuti munhu wose achachida.
Zvamunoda
- 1 16-ounce chikafu chisamu musamu
- 1 pato taco seasoning
- 2 16-ounce cans refried bean (vegetarian)
- 1 16-ounce jar tomato salsa
- 1/2 mukombe wegorosi eiii (yakagurwa)
- 1 guru nyanya (yakagurwa)
- 2 avocados (diced)
- 2 makapu cheese (shredded)
- 1 4-ounce inogona kuva maorivhi madema (akachekwa)
- 2 makapu lettuce (shredded)
- 1 bag tortilla chips
Nzira Yokuita Izvo
- Muchikamu chiduku, funganisa pamwe mucheki wakasviba uye pakiti ye taco muchero. Bvisa iyi musanganiswa mufiriji kwemaminitsi makumi matatu kuti zvibvumire kuyananisa.
- Muchikwata chiduku, unganidza zvirimwa zvinodyiwa mbeu uye salsa. Pisa pahupakati kusvika pamasikati akabatanidzwa, maminitsi mashanu kusvika ku7. Bvisa kubva pakupisa uye uite kuti itonhorere.
- Shred lettuce uye dice ma tomate, avocados, uye mavara ezvigwenzi.
- Muna 9- 13-inch pan panoparadzira nyemba dzakanatswa uye salsa mune imwechete.
- Paridzai muchero wakasvibiswa pamusoro pehairi.
- Itai cheese, maorivhi, lettuce, tomate, avocados, uye mavara ezvigadzirwa mune izvi zvakarongeka pamusoro pezvikamu zvose.
- Shandisai nomweya yako yakasviba ne tortilla chips.
Hapana nzira chaiyo yakarurama kana yakaipa yekuita dhesi yechinomwe. Iwe unogona kuwedzera kana kubvisa zvigadzirwa sezvamunoda, saka fara nazvo uye wedzera yako yaunoda taco toppings.
Ita Zvose Kubva Pakutanga
Kana iwe uchida kuchinja ichi chidimbu mu appetizer chaiyo inogadzirwa, zvinogoneka. Iwe unogona kuita mahairi anonyorerwa kubva pakutanga , uchishandisa mafuta omuorivhi panzvimbo yebhononi yakakanda. Saizvozvowo, chikafu chinokonzerwa nemaitiro chinoshamisa zvikuru. Zvechokwadi zviri nani zvishoma nokuti iwe unogona kudzora uye unofungidzira kunaka kunopindirana nekunaka kwako. Uye, zvechokwadi, pane vakawanda vanoita zvekuita salsa recipes kuti vasarudze kubva.
Vegan uye Gluten-Kusina Kusiyana
Unoda ichi kuvhara kuti uve vegan? Easy! Ingoshandisa asiri muiri wemukisi muchero musimusi kana kuti uzviite iwe nezvinhu zve soy, cornstarch, uye juisi. Uyezve, unogona kusiya cheese kana kushandisa asiri mairi vegan chees substitute. Iwe unogonawo kuedza kuedza iyi vgan recid-seven layer dip recipe
Inoda here kuti ive gluten-isina? Muzvokwadi, zvingava zviri nyore kuita yako pachako isina guten-yakasarirwa nguva kupfuura kuti iiwane muchitoro. Izvozvo zvakanaka, zvakadaro, nokuti kamupeyo ichakushumira zvakanaka mumarudzi akasiyana ezvokudya zveMexico. Sezvimwewo, iwe unogona kusanganisa gluten-isina taco sauce, kana kunyange mushonga unopisa uye imwe pfupa, mumukisi wakamukira. Ingova nechokwadi chekusarudza gluten-isina tortilla chips zvakare.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 923 |
| Total Fat | 49 g |
| Saturated Fat | 29 g |
| Unsaturated Fat | 13 g |
| Cholesterol | 64 mg |
| Sodium | 339 mg |
| Carbohydrates | 91 g |
| Dietary Fiber | 32 g |
| Protein | 38 g |