Dzorerai kutonhora kweThai kutafura neyero iri nyore. Red curry paste inoumba mushure mutsva wekudya iyi, yakabikwa nekakonati mukaka kuti upe sauce tsvina yayo. Karoti, bell pepper, mushroom uye basil zvinowedzera ruvara uye chikafu, asi shrimp inotenderera zvinhu nekrispiti inowedzera. Unakidzwe nemupunga- uye usatya kutema muto wepamusoro.
Zvamunoda
- For the Curry
- 1 tsp. Mafuta ekubikisa
- 2 tbsp. curry paste (tsvuku)
- 12 ounces kokonati mukaka
- 1 bhero tsvuku (tsvuku, yakasimwa uye yakatemwa kuita zvidimbu)
- 6 ounces fresh mushroom (yakachena, yakatswa)
- 1/2 pound shrimp (isina kunyorerwa, yakakonzerwa)
- Zvasarudzo: 8 mashizha matsva easil (matsva)
- For the Rice
- 1 1/2 makapu mupunga (mutsvuku: basmati, jasmine kana sushi)
- 2 1/4 makapu mvura
Nzira Yokuita Izvo
- Heat a skillet pamusoro pepakati yakanyanya kupisa.
- Kana uchinge wapisa, wedzera mafuta ekubika uye red curry paste. Whisk kwemaminitsi makumi matatu.
- Dururira mukaka rekakhuni uye ramba uchiita whisking. Wedzerai muhowa uye pepper tsvuku uye rambai muchibika kwemaminitsi matatu.
- Wedzera shrimp kusvika kune curry uye gadzirira mumwe maminetsi maviri. Ita mubhasilini uye ushande pane mupunga wakagadzirwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 471 |
| Total Fat | 24 g |
| Saturated Fat | 19 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 113 mg |
| Sodium | 413 mg |
| Carbohydrates | 47 g |
| Dietary Fiber | 7 g |
| Protein | 21 g |