Tomato, Basil, uye Leek Soup

Tomato, basil, uye souek leek inzvimbo yakakosha yemutambo weItaly. Ichi chinonhuwira, chinotapira chinonyanya kugutsa munguva yekupedzisira kwezhizha ichienda pakuwa kwekutanga apo plum tomato iri pamwero wawo. Kuti unzwe hutambudzike, bvisa zvimedu zvemazuva masheu echingwa echingwa muchingwa apo unoshumira kune izvo vaItaly vanodana "Pappa al Pomodoro".

Zvamunoda

• 2 pounds tomato (plum, kana 2-16-ounce cans wepasi rose plum tomato nebasil)
• 2 tablespoons mafuta omuorivhi
• 1 onion (inotapira, yakagurwa)
• 2 clove garlic (yakagurwa)
• 1 big carrot (chopped)
• 1 mbatata (yakakonzerwa uye yakasvikwa mu "chunks"
• 1 quart muto (yemiriwo, kana mvura)
• 1 guru reki (kucheka muhafu yakareba uye zvakasungwa mumataundi ¼)
• 2 makapu basil (matsva)
• Gungwa munyu uye pepper inotanga pasi kuti inwe
• Optional: Extra virgin olive olive to serve

Nzira Yokuita Izvo

1. Kana ukashandisa tsvina itsva, nyora nekucheka chiduku "x" pamucheto, uye udonhedze mumvura inopisa kwema1 kusvika kumaminitsi maviri, kusvikira ganda rinosunungura nyore nyore. Sorai tatei mundiro kuitira kuti hapana maji acharasikirwa.
2. Shambai mupuni 1 weiorivhi muhari yemuviri pamusoro pekupisa. Wedzerai onion, garlic, karoti uye mbatata uye gadzira maminitsi mashanu.
3. Wedzerai matata, muto, uye mishonga yakanaka yegungwa munyu. Uyai kumota; kuderedza kupisa, uye kumira, kuvharwa, kwemaminetsi makumi maviri nemashanu, kusvikira miriwo inonyorova.

1. Kunyange zvazvo soro iri kubika, geza maekisi akachekwa zvakakwana. Shandisai mupuni wepuniki yamafuta mu skillet. Sauté leeks pamusoro pemhepo inopisa kwemaminitsi mashanu, kana kuti kusvikira maeeks akasimba asi ane tsitsi. Kuisa parutivi.
2. Mushure maminitsi makumi maviri nemashanu, wedzerai basil mashizha kune soup uye bvisa kubva pakupisa. Puree soup ane vertical wand blender kusvikira yakasviba.
3. Wedzera maekisi uye nguva yekudya. Isa imwezve maminitsi mashanu usati washumira. Kana uchida, shandisa mimwe mhandara yemiorivhi kana uchida kushandiswa.

Nutritional Guidelines (pakushanda)
Calories	238
Total Fat	6 g
Saturated Fat	1 g
Unsaturated Fat	4 g
Cholesterol	0 mg
Sodium	422 mg
Carbohydrates	42 g
Dietary Fiber	14 g
Protein	11 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)