Izvi zviri nyore enchilada casserole zvakabikwa mucheki anononoka. Mushonga wegungwa uye wenyuchi unoputirwa ne shredded cheese uye chibage chechibage. Inzwa wakasununguka kushandisa hupfu hwehupfu mundiro.
Ichi chikafu chisarudzo chakanaka kwezuva rakabatikana nokuti rinokurumidza, nyore, uye rakasiyana-siyana. Iwe unogona kushandura imwe soro yakagadziriswa mundiro, uwedzere mazai, shandisa rudzi rwakasiyana rwehwenhe yekakani, kana kuti shandurai mhemberero. Wedzera imwe gorozi kana goriki kana kuwedzera imwe taco. Mhuri yako ichada ndiro. Tora iyo pamwe chete kuchingwa chekudya chisina kuchena kana kuti sangano rinosungira.
Gadzira chikafu nemamwe cilantro yakatsvawa, chirapa chekiki yakasviba, uye yakanyorova mavarai eiri. Kana kushumira ne spoonful ye salsa kana diced tomato itsva.
Zvamunoda
- 1 1/2 mapaundi anonhuwa pasi mombe
- 1 cup cupcake onion
- 1 inogona (10 3/4 ounces) inokonzerwa nekamu yemushonga wemushroom
- 1 inogona (10 3/4 ounces) inokonzerwa nekisi yemuviri wekudya
- 1 inogona (4 ounces) green chilies (diced)
- 1 tablespoon chili pfu
- 1/2 teaspoon pasi cumin
- 1 inogona (15 ounces) pinto nyeredzi (yakanatswa)
- 1/3 mukombe mvura
- 1 1/2 kusvika 2 makapu Cheddar kana Jack cheese, kana kusanganiswa (shredded)
- 10 kusvika ku12 gorosi tortillas
- Kuchengetedza: salsa, kirimu yakasvibirira, yakatswa maruva eiii, cilantro, kana guacamole
Nzira Yokuita Izvo
Muchikanda chikuru pamusoro pehutambo hwehupisi, kubika pasi nenyuchi nemaonikisi akachekwa, achikurudzira, kusvikira nyama yenyuchi isiri pfupi.
Dharira pasi nyama yenyuchi uye usiye mafuta akawanda. Kunyika munyore unowedzera mahwendefa maviri akaregererwa, iyo diced chile pepper, chiziva, chimini, yakanyorowa mbesa, uye mvura. Sakanidza kuenzanisa zvakakwana.
kapu imwe yevhu inenge yakakanganiswa nenyuchi uye yebhangi muzasi kwecheki anononoka.
Itai nemamwe tortillas uye wobva wawedzera mamwe mhuka yechingwa, shredded cheese, uye tortillas. Dzokorora zvidimbu kusvikira zvose zvinoshandiswa zvinoshandiswa. Zvikwereti uye nhamba yezvidimbu zvinogona kusiyana zvichienderana nehukuru kana zviyero zvemubiki wako anononoka.
Dhavhara uye gadzira pasi kusvika 3 kusvika ku5 maawa.
Inoshumira 4 kusvika ku6.
Mazano uye Kusiyana
- Dzorera hura dzezviyo nemafuta efurawa, kana kuisa casserole ne tortilla chips.
- Wedzera 1/2 teaspoon yegoriki kana 1 kana 2 minced garlic cloves.
- Wedzera mamwe mapepa epepuru tsvina kana kuwedzera kiyipuni kana maviri emashizha ejalapeno.
- Isai 1/4 kusvika 1/2 teaspuni yepirini yeCayenne mumusanganiswa weuuce.
- Isa imwe yezvokudya zvakagadziriswa ne cheddar cheese soup kana kamu yaSelery soup. Kana shandisa souka kana cheese panzvimbo yemumwe wavo.
- Shandisa mazamu akabatanidzwa eMexican cheeses, pepper jack, kana taco-yakagadzirwa chezi.
Iwe Unogonawo Kuda
Nguruve Enchilada Casserole, Slow Cooker
Slow Cooker Chicken Enchiladas
Baked Chicken Enchiladas NeSauce Easy
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1109 |
| Total Fat | 64 g |
| Saturated Fat | 36 g |
| Unsaturated Fat | 19 g |
| Cholesterol | 250 mg |
| Sodium | 453 mg |
| Carbohydrates | 73 g |
| Dietary Fiber | 18 g |
| Protein | 63 g |