Izvi zvinokonzerwa nehutkey zvinoshandiswa kana kuti zvinyoro zvinoshamwaridzana nemusanganiswa weku Jamaican seasonings, soy sauce, uye chinanaini.
Yakanaka turkey mazamu mazamu isarudzo yakanakisisa yegrill, kana kuti kushandisa turkey nyuchi mukapepe. Iyo inonaka yeJamican seasonings inopisa zvinyoro turkey zvakanaka, uye turkey inofanidza kuchinja kwekukurumidza kubva kune huku kana nyama.
Zvamunoda
- 1 lb. kuvhara mazamu kana mazamu
- 1 (20 oz.) Inogona kunamatira pineapple zvimedu kana chunks mujisi
- 3 tablespoons uchi
- 1 tablespoon mafuta yemiriwo
- 1/4 teaspoon sinamoni
- 1 tablespoon Jamaican jerk seasoning
- 2 tablespoons soy muto
- 1 tablespoon juisi
- 1 tablespoon yakagadzirwa eonikisi yakaoma
- 1/4 teaspoon munyu
Nzira Yokuita Izvo
- Gadzirai zvose zvinoshandiswa muhomwe huru yeplastiki yekuchengetedza kana mumupurasitiki wakavharwa zvakasimba. Shamba kana kumanikidza kuti ufukidze huturuki hunogadzirira zvakanaka.
- Refrigerate kwemaminitsi makumi matatu kusvika paawa vasati vanyora.
- Bvisa turkey kubva kune marinade; dururira marinade muchepukuru kaduku pamusana wekupisa uye uuye kumota. Ramba uchidziya apo turkey iri pane grill.
- Grill turkey inopisa pamusoro pemashavha anopisa kwemaminitsi makumi mana kumativi ose, kana kutozosvibira mukati.
- Isa turkey pane platter inoshumira uye kumusoro neine chinopisa chinopinapple chunks uye chiduku chemafuta anopisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 306 |
| Total Fat | 9 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 72 mg |
| Sodium | 1,218 mg |
| Carbohydrates | 38 g |
| Dietary Fiber | 3 g |
| Protein | 22 g |