Izvi zvinokonzerwa nehowa mushroom recipe isiri nyore kuita, asi zvakanaka, munhu wose anondikumbira kuti ndiwane rupiro! Paunosarudza mukaka wako usina mukaka, nemigumisiro yakanakisisa tsvaga friji yefriji yakasiyana-siyana ine carrageenan, iyo inobatsira kugadzirisa mukaka we soy panguva yekudziya uye kudzivirira kuparadzana.
Izvi zvinosungirirana zvakanaka nechingwa chakanaka, chingwa chisina kunaka.
Zvamunoda
- 3 tbsp. mafuta omuorivhi
- 1/4 mukombe garlic (yakachena, yakagadzirwa zvakanaka)
- 2 eiii makuru (vidalia yakasiyana-siyana, akachekwa)
- 4 stalks celery (yakagurwa)
- 2 1/2 pounds mhowa (crimini, chopped)
- 2 tbsp. parsley (itsva, yakagadzirwa)
- 2 tsp. thyme (wakaoma)
- 1/2 mukombe sherry
- 7 makapu muto (yemiti)
- 1 mukombe munyukamu (dairy-free, yakadai seTofutti)
- 1 1/2 mukombe soymilk (plain, uyezve kana neccessary)
- 1 pinera munyu (kuravira)
- 1 pinidza mutsvuku (kuvira)
Nzira Yokuita Izvo
1. Muhomwe huru yakakura pamusoro pepakati-yakanyanya kupisa, kupisa mafuta. Kana uchingopisa, uwedzere garlic, anyanisi uye celery, ichikurudzira kazhinji kusvikira anyanisi ari nyore uye anonhuhwirira, anenge maminitsi mashanu. Wedzerai mushroom, parsley, thyme yakasvibiswa uye sherry uye kubika, kunomutsa kazhinji, kusvikira mushwa uchinyoreswa. Wedzera muto wemuriwo, uyai musanganiswa kusvika mumota, uye gadzirai kupisa uye simmer kwemaminitsi gumi.
2. Tumira zvakasvibirira muto kune ndiro huru kana muhomwe.
Kushanda mumabheji, shandisa muto kusvikira wakanyorovesa, ugovera mukaka usina mvere wakachena usina mukaka uye mukaka we soyya muprootori sezvaunofamba kusvikira zvose zvave zvashandiswa uye yese yegiyo yakachena uye yakadzoserwa zvakare muchokudya. Kupisa kusvikira unoda kusagadzikana uye kutonhora, wedzisa munyu uye pepper kuti unye, uye ushande nechingwa chisina-mazizi chisina kuwanikwa kana zvipfeko.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 188 |
| Total Fat | 12 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 17 mg |
| Sodium | 1,010 mg |
| Carbohydrates | 15 g |
| Dietary Fiber | 4 g |
| Protein | 8 g |