Izvi zviri nyore kukurudzira-fry zvinogona kuchinja. Inzwa wakasununguka kutora nyama yenguruve kana tofu (isina kuroorwa) yehupenyu, uye kushandisa imwe yemiriwo yemiriwo yakaita sechando chezai, zucchini, kana bok choy panzvimbo yedenga.
Zvamunoda
- 3/4 pound sirloin steak (Nhungamiro yevatungamiri:
- 1 tablespoon soy sauce
- 1 tablespoon kubika waini kana yakaoma machena sherry (Gwaro rekushandisa: unogona kushandisa zvakare
- Chinese rice wine )
- 1/2 teaspoon Asian sesame mafuta
- 2 maspuniki cornstarch
- 2 tablespoons
- dark soy sauce
- 1 tablespoon Chinese rice jinini kana sherry yakaoma
- 1 tablespoon mvura
- 2 masupunikiti granulated shuga, kana kuti kuravira
- 3 tablespoons yemiriwo kana mafuta epepanut, akaparadzaniswa
- 2 clove garlic, yakagurwa
- 4 nharo dzinotapira, tsvina pa diagonal muzvidimbu zviduku
- 1/2 teaspoon munyu, kana kuti kuravira
Nzira Yokuita Izvo
Nzombe Neyechirairo Mirayiridzo:
1. Dzvora nyama yenyuchi kudarika zviyo zvive zvidimbu zviduku zvinenge 1 1/2-inch long. Isai mombe mumombe uye uwedzere muto we soy, kubika waini kana sherry, samee mafuta, uye cornstarch. Dzorerai nyuchi kwemaminitsi gumi nemashanu.
2. Gadzirai mhepo yakasviba soy sauce, waini yewaini kana sherry, mvura, uye shuga mubhokisi duku. Kuisa parutivi.
3. Gadzira wokwi kana skillet pamusoro pepakati-yakakwirira kupisa kusvikira yava kuda kusvuta.
Wedzera 1 1/2 tablespoons mafuta. Apo mafuta ari kupisa, onai garlic. Ita-fry kwemasekondi gumi, zvino wedzera mombe. Regai kutsvaga muchidimbu, fukidzai-fryi nyuchi kusvikira isisipo. Bvisa uye dhonza mu colander kana pamapepa mapepa.
4. Inwa 1 1/2 mashuputa mafuta mumak kana skillet. Apo mafuta ari kupisa, wedzerai celery uye munyu. Ita-fry the celery kusvikira inotanga kujeka bhenekeri (inenge 1 miniti).
5. Wedzera muto uye uuye kumota. Wedzera nyuchi zvakare muchika. Itai-fry 1 - 2 mamwe maminitsi kuti mubatanidze mavhenekeri. Shingairira kupisa.
* Nzira Yokudzvora Nayo Nyuchi Munyika Yose
Sarudza bundu rebivha kana kuti (nyuchi) gorofu steak uye iwe uchaona kuti ine mitsetse kana "zviyo" zvinomhanya pamusoro payo. Aya ndiwo mafungiro emasumbu. Kuti ucheke steak pamusoro pezviyo, tsvaira zvakananga kune izvi. Kana iwe ukacheka nyama pamwe chete nefibisi, ichava yakaoma kwazvo.
Yakanyorwa zvakare nemvumo kubva kuThe Everything Stir-fry Cookbook , neRhonda Lauret Parkinson, Copyright © 2007, F & W Publications, Inc., All Rights Reserved.
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