Iyi inopisa, mishonga yemiti yakasviba isina guteni, dairy, zhi, chibage uye mbiriso. Iyo yakanyiwa yakasungirirwa uye zviri nyore kwazvo kushanda nayo.
Ndakashandisa Herbs de Provence kuti muve nechingwa-musanganiswa we thyme, sage, rosemary, basil, lavender, savory, fennel mbeu, marjoram, tarragon, oregano, uye leaf leaf - asi shandisa gel yako inofanirwa neyeGF inzvimbo ino. Shandisa hovha yakatarwa kana kukwereka kana bhisikiki kuti uite mavhinki akafanana.
Iyi kamukira inogadziriswa neRob's Red Mill recipe- "Savory Gluten Free Cracker."
Zvamunoda
- 3/4 cup organic amaranth flour
- 1/2 mukombe
- arrowroot starch (kana cornstarch)
- 1/4 mukombe muarimondi kudya
- 1/2 teaspoon munyu
- 1/4 teaspoon mutsva wakapwanyika
- 4 tablespoons maorivhi
- 4 tablespoons mvura
- 1/2 teaspoon baking soda
- 1 teaspoon Cream yeTartar
- 1 teaspoon GF garlic powder
- 1 teaspoon GF onion powder
- 2 tablespoons
- Herbs de Provence (kana mhando ipi zvayo inosanganiswa newe)
- 1 teaspoon Kosher munyu kuti usiye pamusoro pevasiki
Nzira Yokuita Izvo
- Preheat oven kusvika 350 °
- Isa nzvimbo dzakaoma zvakasikwa muhomwe huru. Whisk kusvikira zvakanaka. Wedzera mafuta omuorivhi nemvura uye gadzirai kusvikira mukanwa inoumba bhora. Kana musanganiswa ichiri chidiki, wedzera mvura, imwe teaspoon panguva imwe, kusvikira pundu inogadzira bhora.
- Gurai mukanyiwa uri hafu nebanga. Fukisa basa rakasvibiswa pamusoro pevhu neupfu hwemucheka wejisi. Furai mupfu wejisi pini inoputika uye gadzirai mukanyiwa kusvikira yanyanya kuonda, inenge 1 / 16th inki yakareba.
- Shandisa 1 1/2 inch round or square bhisikiti kana mucheki wekuki kuti ucheke-kupisa-kana kushandisa banga kuti ucheke zvikwereti. Prick yepamusoro pekipiki imwe neimwe kaviri neforogo. Kushandisa spatula shoma, kutengesa zvipfeko kune maviri makuru, asingagadziri kubika mabhizi. Fwanya zvipembenene zvevanokonzera zvishoma neKosher munyu.
- Dzokorora nechikamu chechipiri chehakani yakakonzera.
- Bika kwemaminitsi gumi nemashanu. Bvisa kubva kuvevheni uye nzvimbo inopisa pamatare. Isai firiji pamabheti ekubikira uye dzokai zvipembenene kuhvini kweimwe maminitsi mashanu kusvika ku7.
- Vanokonzera kupisa uye gorosi mune mudziyo wakavharidzirwa.
Mazano: Iyi pundu inonyangadza, asi usanetseka - ingowedzera mvura, kiyipuni panguva imwechete kuti uchengetedze hupfu hwekudya. Dzorera zvinyoronyoro zvakare nepamusoro pahupfu kuti usaputika. Ivawo munyoro kana uchibaya bundu rakakonzera neforogo. Ndinotora zvisikwa zvakasununguka uye ndinoenderera mberi ndichigumburwa uye ndinogadzira zviputi kusvikira hupfu hwose huchishandiswa. Ita zvipfeko zvinoputika nekucheka hupfu mu 5x3 inch rectangles.
Chiyeuchidzo: Nguva dzose iva nechokwadi chokuti basa rako rinowanika, midziyo, mapani, uye zvishandiso hazvina zvekudya. Nguva dzose verenga zvinyorwa zvemakiti. Vagadziri vanogona kuchinja maitiro emiti pasina chiziviso. Kana usina mubvunzo, usatenga kana kushandisa chigadzirwa usati wasangana nemugadziri kuti uone kuti chigadzirwa chacho hachina chekudya.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 200 |
| Total Fat | 15 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 0 mg |
| Sodium | 596 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 1 g |
| Protein | 2 g |