Zvokudya zveItaly zvinoshandura linguine alle vongole nemitsva yakachena muhombe. Iwe unogona kudzokorora ruvara rwe-briny-sweet sweet of this dish at home ine nyore nyore uye inowanika zviri nyore mumakedheni. Mutsara we white clam sauce inoungana pamwe chete mumaminitsi makumi matatu. Shingairira ne pasta inopisa uye ichangobva kugadzirwa neParmesan cheese, iyo yakakandirwa saridhi yakasvibirira nechingwa chakasvibirira kuti inyuke jisi kana kuiparadzira pane pizza yakagadzirwa nemucheka mutsvuku.
Zvamunoda
- 2 tablespoons mafuta omuorivhi
- 1/2 kapu yakagadzirwa eiii yakagadzirwa
- 1 huru clove garlic, minced
- 1 inogona (inenge inenge 10 ounces) yakasvibiswa clams, mvura yakachengetwa
- 1/2 teaspoon munyu
- Dash pepper
- 2 tablespoons yakatswa parsley yakachena
- Nokushumira (kusarudza):
- 8 ounces yakaoma spaghetti (kana kuti chinuini, yakabikwa d dente (ichiri chiduku zvakasimba) uye yakasvibiswa, kuchengetedza zvishoma zvemvura)
- Parmesan cheese, chitsva grated
Nzira Yokuita Izvo
- Pisai mafuta pamusoro pemhepo inopisa mukati mejeri rakakura; onaion onion. Yakasungirirwa kwemaminitsi maviri kusvika ku3 kusvikira yakanyorova uye inonhuhwirira. Wedzera garlic. Ita 1 miniti imwe.
- Wedzera minced clams neyakachengetwa mvura. Uyai kune chemota, uye chengetedza kupisa nekumira kwemaminitsi mashanu kana kusvikira mvura inoderedza nehafu. Wedzera munyu, pepper, uye parsley uye mhirizhonga.
Notes
- Nekuda kwechokwadi, wedzisa 1/4 kapu yewaini yakachena nemidziyo.
- Kuti uite kambani inopisa, shandisa 1/4 teaspoon yakapwanyika tsvuku tsvuku (kuwedzera kana kuderera kunongora) paunowedzera garlic.
- Kana uchida kutsva, ita 1 teaspoon minced lemon yakasvibiswa neparsley.
- Nokuda kwekugadzirwa kwepfuma, sungai 1 kikapu yetirasi mumupuuko usati wanyura mu pasta.
- Nokuda kwezvokudya zvakasara, wedzera mazana emasera mazambiringa, masamato akaomeswa nezuva, makumbo maviri eti artichoke kana bhiza-cut sauteed asparagus paunokanda pasta.
- Kana ukashanda ne pasta, dururira pasi rakapisa pasta mumoto wakatsvaira neuyu uye usvire kubatanidza. Wedzera zvishoma zvishoma zvepasta-kubika mvura kusunungura muto unenge uchidikanwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 276 |
| Total Fat | 8 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 21 mg |
| Sodium | 438 mg |
| Carbohydrates | 34 g |
| Dietary Fiber | 2 g |
| Protein | 18 g |