Hamburger Steaks Nemucheka Wewaini uye Waini (kana Gravy)

Aya mahamburger steaks apedzerwa nebhari nyore uye muto wewaini mutsvuku, achivatora kubva pane zvakajairika kusvika kune zvinoshamisa.

Mucu wehamburger steaks unogadzirwa nehotela iyo inoita kuti irege kuderera kupfuura iyo yakagadzirwa nemafuta kana mutsutso. Kana iwe uchida girafu, shandisa ganda rakagadzirirwa kana kuti gadzira pani yakajeka ichitsvaira nemakumbo uye nyama yechingwa. Ona mazano ezvinyorwa zvinyorwa zvinyorwa uye mirayiridzo yekugadzirira.

Zvamunoda

Nzira Yokuita Izvo

  1. Muhomwe huru, iyananise uye iyananise nenyuchi pasi, eii yakagurwa, evha yakarohwa uye mazai eji, zvimedu zvechingwa , kana kushandisa, munyu, uye pepper. Uchishandisa maoko ako, ita kuti usanganiswa wenyama ugare mumatanho matanhatu / 2-inch thick oblong steaks) anenge mashizha mashanu imwe neimwe).
  2. Muchikanda chikuru, kupisa 3 maspuniji muhomwe pamusoro pepakati-yakanyanya kupisa. Wedzera nyama yenzombe uye yakasvibirira kumativi ose maviri, kusvikira insides ichangobva kuvhara kana kuti haisati yema pink. Tumira kune chinotyisa chinoshandiswa kudya.
  1. Cherechedza: Maererano neA USDA, utsi hwekudzivirira hunochengeterwa nenyuchi pasi nde 165 F.
  2. Wedzerai ibisi yakasara newaini kune pani yakatsva, uye simmer kusvikira yakawanda yemvura yakasimuka. Spoon pamusoro pemakungwa uye mushumire.

Inoshumira 6.

Mazano

Iwe Unogonawo Kuda

Nutritional Guidelines (pakushanda)
Calories 576
Total Fat 37 g
Saturated Fat 17 g
Unsaturated Fat 14 g
Cholesterol 466 mg
Sodium 311 mg
Carbohydrates 3 g
Dietary Fiber 0 g
Protein 54 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)