Crockpot Barley Casserole

Bhari rinogadzira yakanaka zvakadaro. Zvose zviyo zvinotapira uye zvinonakidza nutinvira. Kana yakanyatsogadzirwa, bhari inononoka asi ichiri neke yakaruma, yakafanana neal dente pasta. Iyo inobika zvakanyanyisa mubiki anononoka .

Iyi inoyevedza uye ine utano Crockpot Barley Casserole recipe inogona kushandiswa sezvokudya zvinogadzirwa nemidziyo kana yembiya. Icho chiyeredzi chikuru chekushanda pamwe chete neke yakagadzirwa kana nyama.

Iwe unogona kuchinja mhemberero uye miriwo yaunoshandisa mumutsara uyu nyore munzira dzakawanda. Shandisai goroti makaroti, shandura mhando dzewaini yaunoshandisa (cremini kana maruva mushwa angangonaka), kana kuwedzera mamwe mishonga yakadai sliced ​​suced kana yellow yellow squash. Chero pose paunoita shanduko mumutsara, iva nechokwadi chekunyora pasi zvawakaita iwe unogona kuzviita.

Zvamunoda

• 1 tablespoon mafuta omuorivhi
• 1 anion (akachekwa)
• 3 clove garlic (minced)
• 1 cup uncooked pearl barley
• 1/2 mukombe jirasi jisi
• 1/2 teaspoon yakasimwa thyme mashizha
• 1/2 teaspoon yakaomeswa oregano mashizha
• 1/4 teaspoon munyu
• 1/4 teaspoon mutsvuku pepper
• 1 tsvuku tsvuku tsvuku (yakasarudzwa)
• 1 cup mushroom (chopped)
• 2-1 / 2 makapu yemiriwo muto
• 1/3 mukombe wakagadzirira pine nuts

Nzira Yokuita Izvo

1. Muchikamu chiduku che microwave-yakachengeteka, pamwe nemafuta emuorivhi pamwe neonikisi uye garlic. Microwave yakakwirira kwemaminitsi maviri kana kusvikira anonisi iri nyoro.
2. Zvadaro sanganai anyanisi, garlic, barley, tomato jisi, thyme, oregano, munyu, pepper, tsvuku tsvuku tsvuku, mushwa, uye mishonga yemucheka mumagetsi matatu anokonzera zvishoma (musashandisa crockpot yakakura). Dhavhara uye gadzira pasi pasi kwemaawa matanhatu kusvika pa8 kana kusvika bhari nemiriwo zvinyoro. Fukidza newaini yepineti yakasanganiswa vasati vashumira.

1. Kana uine crockpot itsva, chengetera bhariri pamaawa 4-1 / 2 kuti uone kana zvaitwa. Miti yemichero inofanira kuitwa panguva iyoyo zvakare kubva apo mubiki wako anononoka anopisa .

Nutritional Guidelines (pakushanda)
Calories	320
Total Fat	12 g
Saturated Fat	1 g
Unsaturated Fat	5 g
Cholesterol	0 mg
Sodium	547 mg
Carbohydrates	47 g
Dietary Fiber	8 g
Protein	10 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)