Nzira Yokuita Smoothie

01 of 06

Nzira Yokuita Smoothie

Kuita smoothies hakusi shanditi yesayenzi, uye kune zvakawanda zvekupora kunze uko, asi pano pane mamwe mazano ekugadzira iwe pachako smoothie, uye zvino kutevera 5 smoothie recipes kuti uite iwe!

Kazhinji iwe unofunganya pamusoro:

• 2 kusvika 2 1/2 makapu cubed zvakabereka michero, itsva kana mazaya, kana kusanganiswa
• 1 kapu yemvura, kazhinji jisi kana mukaka
• 1/2 mukombe we yogurt (zvichida)
• 1/2 mukombe kune 1 kapu ice (kunze kwekuti iwe uri kushandisa yose michero yakaoma)
• teaspoon kana maviri shuga, uchi, agave kana zvimwe zvinotapira (kusarudza)

Izvo zvichaita kuti zvikuru zviviri zve smoothies. Jut akaisa zvinoshandiswa mu-blender uye anozvigadzirira!

Kusiyana nekubika mabhuku, somuenzaniso, mapapiro e smoothie, haufaniri kushandisa zviyero zvakakwana. Iwe unogona kugadzirisa maererano nekuravira. Misiyano bedzi pakusarudza pakati pemichero mutsva kana yechando ndeyekuti yakawanda iwe unoda kuva iyo. Frozen ichaita huwandu hwakawanda hwewa milkshake-thick smoothie, nepo itsva ichazununguswa zvishoma nechando, asi ichine mamwe mavara. Ndinofarira kushandiswa.

Iwe unogona kushandisa chero rupiro rwechibereko chakanaka chaunoda, zvakadai semabriji, mabhanana, peaches ane peeled kana nectarines, mavhinga, kunyange mazambiringa, uye puree uye unoziva kuti unogona kugara uchiwedzera zvimwe zvibereko kana mazaya kuti uzvive, kana mukaka wakawanda kuti uite zvishoma.

02 of 06

Bhabheriji neKononasi Muto Smoothie

Inoita 2 smoothies

Iwe unogona kushandisa chero majiroji amunofarira, izvo zvinoita kuti iyi ipepeti inobata mushure mekufamba kweberry kutengesa muzhizha.

• 1½ makapu blueberries
• ½ mukombe usina unsweetened kokonati mukaka
• ½ cup cup cubes
• 2 maspuniki uchi
• 1 teaspoon yakachena juisi

1. Itai majiroji, mukaka wekakhunta, ice cubes, uchi uye juisi mumu blender. Shingai kaviri, saka tsvina kusvikira yakashata.
2. Dururirai mugirazi uye mushumire.

03 of 06

Strawberry Banana Orange Smoothie

Inoita 2 smoothies

Iyi inofadza mwana uye inofadza vanhu vazhinji. Iwe unogona kushandisa raspberries kana blubheberries panzvimbo yejasi.

• 1 mukombe mutsva strawberries
• 1 bhanana, yakanyoroveswa, yakanatswa mu chunks
• 1 teaspoon uchi, kana kuti kuravira
• ½ mukombe yemuori wejinisi, zvichida itsva
• 1 cup cup cubes

1. Itai strawberries, bhanana, uchi, jisi rearangi uye ice mu blender. Shandisa nguva shomanana, saka tsvina kusvikira iyo yakasarudzika.
2. Dururirai mugirazi uye mushumire.

04 of 06

Banana Avocado Smoothie

Inoita 2 smoothies

Kana iwe usina kutora avocado mu smoothie, iwe unofanira! Zvinyorwa zvacho chaizvoizvo chibereko, saka zvinonzwisisika kupfuura iwe unofunga. Uye ivo vakangoita zvakasviba uye vane ruvara, maitiro eS smoothie anorarama kune zita rayo.

• 1 bhanana, yakanyoroveswa, yakanatswa mu chunks
• ½ avocado, bvisa muzvinyorwa
• ½ mukombe usina unsweetened kokonati mukaka
• 1 cup mukaka
• 2 maspuniki uchi, kana kuti kuravira
• ½ cup cup cubes

1. Isa bhanana, avocados, mukaka wekakhunta, mukaka, uchi, uye ice mu-blender. Shandisa nguva shomanana, saka tsvina kusvikira iyo yakasarudzika.
2. Dururirai mugirazi uye mushumire.

05 of 06

Berry Banana Smoothie

Inoita 2 smoothies

Kana ukashandisa zvibereko zvose zvakasvibira iwe uchava neshizha yakawanda kwazvo - imwe michero yakaomeswa ichakupa miviri yakasviba inwiwa, uye zvose zvitsva zvichava zvishoma (asi zvichiri kugutsikana) smoothie. Kana ukashandisa zvibereko zvose zvakanyanyisa, iwe uchada kuwedzera rimwe jisi kuitira kuti muzanganiswa uyu uchene zvakanaka mu blender.

• Sezvo nevose smoothies, inzwa wakasununguka kutamba pamwe nekubatanidzwa kwezvibereko.
• ½ cup tswangu yakachena kana yechando
• ½ mukombe mutsva kana mazai echando
• ½ bhanana, mutsva kana mazaya, akachekwa muzvinyorwa
• 1 tablespoon michero inochengetedza, yakadai se rapberry, strawberry kana mutsara wakavhenganiswa
• 1 kapu yakaputsika ice
• ½ ku ¾ mukombe berry juice

1. Itai sarberries, blubhebheri, bhanana, kuchengetedza, ice uye 1/2 mukombe berry juice mu blender. Shandisa nguva shomanana, ezvo tsvina kusvikira iyo yakagadzirwa, uchiwedzera juice kana uchida.
2. Dururirai mugirazi uye mushumire.

06 of 06

Chocolate, Banana uye Peanut Butter Smoothie

Inoita 2 smoothies

Kana imwe Reese's Peanut Butter mukombe ikava kunwa ichi ndicho chakanakidza. Iwe unogona kushandisa vanilla kubviswa pane chokoti, asi inowedzera kuti imwe yepamusoro yezvokudya zvetiroti.

• 1 bhanana, yakanyoroveswa, yakanatswa mu chunks
• 1 mukombe wakakwana mukaka
• 2 tablespoons inotapira peanut butter
• 2 tablespoons tsokoloni syrup
• ½ teaspoon chocolate yakabviswa
• 1 cup cup cubes

1. Isa bhanana, mukaka, peanut butter, chocolate sirasi, chocolate extract uye ice mu blender. Shandisa nguva shomanana, saka tsvina kusvikira iyo yakasarudzika.
2. Dururirai mugirazi uye mushumire.