Bhasiki rose mashizha, bhotela, nemishonga yakasvibira pasi peganda reMikumbi yemuChishin hens inoita kuti inakidze uye inotapira. Kana wakagadzira pesto, sununguka kuchinja mishonga yebhari nayo. Kana kuti shandisa sipinachi yakagadzirwa pesto nekayi ino.
Chimwe chakakwana Cornish game hen chichabereka inenge 6 kusvika ku8 ounces yenyama. Rega 1 hove duku pamunhu.
Zvamunoda
- 4 duku Cornish game hens, inenge 1 1/4 pounds rimwe nerimwe
- kosher munyu uye mutsva wepasi pevhu
- 4 tablespoons butter, softened
- 2 tablespoons yakagurwa mishonga yakachena, yakafanana tarragon, parsley, basil, thyme
- 8 mashizha matsva mabhasiki
- 1 madiki gorove garlic, akanyatsonaka
Nzira Yokuita Izvo
- Pisa huni ku 350 F (180 C / Gesi 4).
- Ita bhokisi guru rebibiki kana gomba rinopisa rine pepi. Ita rack mu pani uye uite spray it nekotick cooking spray.
- Nyaya mukati mechikwata cheChinish game hens ne kosher munyu uye mutsvuku uye uzvigadzirire padanda mubibiki.
- Muchidimbu chiduku, funganisa bhotela nemishonga yakakoswa.
- Ne minwe yako, kusunungura ganda rimwe kumusoro uye kumativi emutambo hens. Kana kuti shandisa kupera kwakashata kwepuni yehuni. Shandisa zvishoma zvishongo musanganiswa pasi peganda remazamu. Tuck zvishoma zviduku zvakapetwa zvegarisi pasi peganda rega rega. Ngwarira shandisa rimwe duku rose rebasil pasi peganda rega rega.
- Itira chero bhiza rakasara pamusoro pekunze kwenjiwa wozoisasa zvishoma nezvishoma nemunyu wa kosher uye mutsva wakachena mutsvuku.
- Inokisa muKornish game hens kweawa imwe, kana kusvika vasisina kuchena uye maji anoshanda zvakajeka.
- Izvo zvisingasviki kutonhora kwakachengeteka kwehuchi ndeye 165. Chengetedza kutonhora neyokuongorora kwevheni kana kuti pakarepo -verenga thermometer inopindirwa muchikamu chechidya chehudyu, kwete kugunzva pfupa.
Mazano uye Kusiyana
Dzorera bhotela uye akachera maruva matsva neyakagadzirwa pesto. Buda pasi peganda uye ugoisa garlic pasi peganda. Ramba nekamukira.
Tora anenge 1 1/2 mapaundi ematekisi ane tsvina nemashizha mashomanana emafuta emuorivhi uye miriwo yakawanda yakasarudzwa uye uronga iwo mubiki kubika kutenderera njiwa.
Iwe Unogonawo Kuda
Mutambo Wakakangwa Hens Nemapatata uye Karoti
Cornish Hens Ne Apple uye Sausage Stuffing
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 924 |
| Total Fat | 34 g |
| Saturated Fat | 13 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 632 mg |
| Sodium | 445 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 2 g |
| Protein | 135 g |