Nhoroondo
Watermelon yakatanga kumaodzanyemba kweAfrica, kubva kwairi kupararira zviuru zvemakore apfuura kuNile Valley. Munhoroondo yakanyorwa, mbeu dzezvibereko izvi zvakawanikwa muguva reTutankhamen. Bhaibheri rinotaura pamusoro pemakermelon sezvokudya zvinopedzwa nevaIsraeri vekare.
Watermelon yakapararira kuchamhembe kuMediterranean uye Europe nevana veMorisi vekare. Vakatakurwa vachienda kumabvazuva seChinese, iyo nhasi iyo mucheri mukuru wemavhodelon. Vamwe vakafunga kuti mavhenekeri akaendeswa kumaodzanyemba kweUnited States nevashandi veAfrica, asi vakawanikwa vakave vachirima kubva kumaodzanyemba kusvika kumaodzanyemba nemaNative America kusvika kuma1500. Pane imwe mharoro nhasi pamusoro pekuti mavhenekoni ndeye michero kana yemiriwo!
Kutsvakurudza
Kushandiswa kweLycopene, yakawanda kwazvo mumavhodelon pakakwirira kwayo, yakaratidzwa kuwedzera utano hwetema. Amino acid citrulline mumavhodelon inotendeuka kune imwe amino acid - arginine - muitsvo dzedu nedzimwe nhengo, uye muongororo yekutanga ye laboratori yakaratidzwa kubatsira yemwoyo yehutano, uye zvichida kubatsira kuderedza mafuta emuviri.
Batsirwa
Zvinotoshamisa kuti mavhenekesi haasi kungotapira kunotonhora, nyota kuvhara michero, asi chaizvoizvo inowedzera mune zvekudya zvinovaka muviri, kubva kune mavitamini nemaminera kune phytonutrients. Ivo vakapfuma mavitamine A, C uye B-complex michina yakadaro se thiamin, riboflavin uye pyridoxine. Watermelon inopa pfuma ye beta-carotenes, uyewo folate, pantothenic acid, amino acid citrulline uye antioxidants lycopene, cryptoxanthin, lutein uye zeaxanthin. Izvo zvine zvekare zvinopesana nekuputika phenolic michina, iyo inosanganisira zvose lycopene uye tripterpenoid. Iyo yakawanda mumaminerari potassium, manganese, magnesium, phosphorus uye mhangura, nemutsara we selenium, iron uye kunyange calcium. Mbeu yemichero inopa hupfumi hwezvimwenje zvakare, uye haifaniri kuregererwa! Nokuti watermelon ine muviri wakawanda, iyo juice yakanaka yekutsanya, kuchenesa uye kuora kurasikirwa
Watermelon inopa pfuma yakawanda ye electrolytes uye haina cholesterol uye inenge isipo yemafuta, ichipa huwandu hwakawanda hwefiber uye mapuroteni, uye zvishoma kana 48 makorikori pamukombe!
Zvamunoda
- 1/4 watermelon
- 1
- karoti
- 1 stalk
- celery
- 1/4 beet
- 1/2 inch
- wheatgrass
- 1 sprig of mint
Nzira Yokuita Izvo
- Kunyange zvazvo rindhi yemavhodelon yakazara nemuviri, inenge ine shungu saka handikurudziri juicing iyo.
- Nhamba yekaroti uye beet inosuruvarisa asi ini ndaizovapa mutsva iyi muchengeti wekubwinya kwavo kwakakura kwazvo!