Gungwa Chicken Breast ne Quick Pan Sauce Recipe

Iyi nzira uye saizi inobatana nayo inoshanda zvakanaka ne turkey cutlets, boneless pork chops, kana yakatsvayamiswa pork.

Zvamunoda

• 4 yakagadziriswa boneless, isina ganda mazamu echiganda, nyoro yakabviswa uye yakabikwa zvakasiyana kana yakachengetedzwa kune imwe shanduro
• dash yeKosher munyu uye mutsva wepasi pevhu
• 2 mikombe inopera kubvongodza
• Zvimwe zvinokonzerwa nepasi (tarira mapeji pasi apa)
• 3 tablespoons isati yakashongedzwa
• 1 tablespoon oiri yemafuta (kana mafuta emuorivhi)
• 1/4 cup low-salt chicken stock
• 1 teaspoon Dijon masitadhi
• 6 Zvipukisi zvakaderera-munyu chicken stock
• 2 Zvipukisi zvakagadzirwa nehutu hweperi
• 1/2 kapu jisi remunondo
• 1 teaspoon Dijon masitadhi
• 1/2 teaspoon itsva rosemary (minced)
• 1 Tapepoon brown shuga
• 6 Zvipukisi zvakaderera-munyu chicken stock
• 2 Zvipukisi juisi
• 2 masupuniki akadonha capers
• 2 Tapepoons cider
• 1/4 kapu yakasarudzwa prunes
• 1/4 cup low-salt chicken stock
• 1 teaspoon nyanya nyanya (minced)

Nzira Yokuita Izvo

1. Nyaya mazamu ehuchi kumativi ose maviri ane munyu wakawanda uye pepper.
2. Isa zvishoma zveupfu muhomwe yepepa kana imwe plate yakasimwa uye uiise pedyo nechitofu.
3. Gadzirai muto mutsva (ona zvasarudzwa pasi apa) zvekusarudza kwako mukapu 1-kapu yekambo yePirrex kana ndiro duku.
4. Pisa 2 tablespoons wearoro uye mafuta muhombe yakakura pamusoro pepakati moto.
5. Dredge imwe yezvipfuva zvekuku muupfu, kupfekedza mativi maviri ose zvakanaka asi kuzunungusa chero upi zvake huwandu.

1. Wedzerai kupisa kwepani kusvika pakati pepakati.
2. Usati wawedzera huku, uedze kupisa kwepani nekufambisa mune zvishoma zvekuraira kwekucheka. Kana upfu hwakasununguka uye hunoshanyira ndarama, pani yakagadzirira. Wedzerai mazamu okutanga akafukidzwa. Izvozvo zvinokurumidza kupura mazamu akasara uye uzviwedzere pani. Ivhara kwemaminitsi makumi mana musingafambisi mazamu. Zvadaro, kutanga neyokutanga mupani, vashandure uye vagadzire imwe maminetsi matatu kana mana kune rumwe rutivi.
3. Dzoserai huku kune rimwe ndiro kana kuti mahwendefa uye muchengetedze.
4. Wedzera pan sauce zvinoshandiswa kune pani inopisa uye kubika, achikuvadza uye akachera mabhete akasvibiswa muzasi kwepani, pamusoro pekupisa kukuru kusvikira mvura ichideredzwa nehafu.
5. Wedzerai pikorosi yakasara yehotela uye whisk kusvikira yakanyorova uye yakajeka. (Tendesa pani kuti uuye nehomwe yemvura kune rumwe rutivi apo iwe whisk in butter.)
6. Spoon the sauce pamusoro pehuku uye mushumire pakarepo.

Kubika Zvakakosha Mashoko: Sarudza hukuru hwakakodzera skillet kuitira kuti makumbo acho arege kana akawandisa kana kuti vashoma nzvimbo pakati pavo. Pani ye12-inch inoshanda zvakanakisisa kune zvidheka zvina.

Quick Pan Sauces
Aya masukisi akagadzirirwa 4 mazamu ehuku, achibvumira kusvika 1 kusvika 1-1 / 2 Tablespoons ye muto pazamu. Kana ukasarudza iwe unoda zvishoma muto, wedzera chizere chemvura inoshandiswa kusvika 2/3 kapu uye whisk mune zvishoma zvishoma.

Tarisa kune repepeti iri pamusoro. Mirayiridzo iri nyore. Wedzera zvinonhuwira kune pani inopisa. Dzorera iyo yummy yakanamatira-pazvibato uye kuderedza mvura yacho nehafu.

Dururira muto wepamusoro pamafupa ehuku uye mushumire pakarepo.

Wine Yvuku neMasitadhi
1/4 cup low-salt chicken stock
1/4 mukombe tsvuku yewaini
1 teaspoon Dijon masitadhi

Curried Chutney
6 Zvipukisi zvakaderera-munyu chicken stock
2 Zvipukisi mucheke waini vhiniga
2 Zvipukisi zvakagadzirwa chutney
1/4 teaspoon curry powder

Orange-Dijon
1/2 kapu jisi remunondo
1 teaspoon Dijon masitadhi
1/2 teaspoon minced fresh rosemary
1 Tapepoon brown shuga

Port neCried Cherries
1/2 kapu yewaini yewaini
2 Tapepoons yakaomeswa cherries kana cranberries
2 teaspoons mbeu isina rapberry jamu

Lemon-Caper
6 Zvipukisi zvakaderera-munyu chicken stock
2 Zvipukisi juisi
2 masupuniki akadonha capers

Vermouth nePrunes
6 Tapepoons anotapira vermouth
2 Tapepoons cider vhiniga
1/4 kapu yakasarudzwa prunes

Tomato-Tarragon
1/4 cup low-salt chicken stock
1/4 mukombe wakaoma waini yakachena
1 teaspoon minced fresh tarragon
4 matanasi emakinini, mbeu uye yakasimwa

Recipe kubva pa: Kubika Kuka Kwekudya Unoda Kudya, 200 Mapeji Kubva kuVaridzi veGood Cooking. Recipe naPam Anderson (Taunton Press) Copyright 2004 neThe Taunton Press, Inc. Yakanyorwa nemvumo yakanyorwa yakanyorwa.