Itari muEurope mhizha mukuru we chestnuts , uye rudzi runonyanya kukoshesa runokura mumuganhu weMugello weTuscany. Kunyange zvazvo vakatambura mukurumbira se "zvokudya zvevarombo" munguva yakapfuura, chestnuts vave chinhu chezvinhu zvepamusoro munguva yezororo yegore.
Chestnuts iri mumwaka wakawanda kubva munaSeptember kusvika munaJanuary uye inonyanya kufarirwa mukati mezororo pakati peKutenda, Krisimasi, uye New Years. Mumakore achangobva kupfuura, maitiro avo akakurumbira ane huwandu hwezvokudya zvakagadzirisa zvakare kufarira. Paunosarudza chestnuts, tsvaga zvikuru pane zvaunogona kuwana, zvine mabwezi akachena, uye manzwiro akaremara muruoko rwako.
Mutauro weItaly une mazita maviri e chestnuts: castagne (nokuda kwezviduku , zvinowanzozivikanwa) uye marroni (nokuda kwekukura, kune mamwe maitiro akafanana nemwoyo).
Sezvo kuvhurwa kunopinda muchizadza gore negore, uye kunyanya pamberi peKrisimasi, yakabikwa chestnut stalls uye inomira ichiita seinoita seye everyzzazza uye mumigwagwa yomugwagwa muItaly yose, vachitengesa mapepa emapepa azere nezvokudya zvinonaka. Dzimwe nguva imwe yewaini tsvuku kana grappa inoputika pamusoro pavo painenge ichicheka-kunyange zviri nani!
Sagre (mabiko emitambo) kupemberera chipfuva kunowanikwa muItaly munaOctober.
Vamwe vanogona kutaura kuti nzira yakanakisisa yekucheka chestnuts inopfuura mazimbe anopisa, ari mumoto kana gomba rinopisa kunze, asi apo izvo zvisingabatsiri, maItaly anozvibaya pamusoro pegasi remoto, mune imwe soro yesimbi ine purasitiki yakadzika bvumira matavi kuti abate chestnuts. Kunyorera chestnuts kunogadzira kunakidza uye kunotapira kunotapira paunenge uchidzikisa marimu kune mbatata-kufanana.
Kana iwe usina pani yakakangwa-cheastnut kana gasi rinopisa, usaora mwoyo. Hapana mimwe midziyo yakakosha inofanirwa kuibata muhovheni yako.
Chestnuts yakabikwa inogona kufara pairi pachavo, sekudya kwechando kana kuti pashure-kudya kwemanheru, kunosanganisira muzvikwata zvekutunga kana kune dzimwe shiri huru, dzakakandwa neke dzakakangwa kana kuti dzakasanganiswa muBrussels seChirongwa cheChirongwa cheChirongwa cheKutenda, kana chakasarudzwa chinokonzera mukeke kana zvimwe zvekudya.
Zvamunoda
- 1/2 pound chestnuts (isina kufungidzirwa, isina kufara)
Nzira Yokuita Izvo
- Preheat oven to 425 F.
- Uchishandisa mucheka unopinza, ita rutivi rwechimiro chechina X kumativi ose echikwata chemashure, kuti urege kudzima kubva mukati memhepo inopisa kana uchipisa.
- Ivagadzirire pane imwe bhaka kana kubika.
- Shandura chestnuts kuhvini uye ugocheka kusvikira zvikanda zvadzoka kubva pakucheka uye michina yakaderedza (chaizvoizvo ichareba kwenguva yakareba sei chestnuts, asi maminitsi anenge 15 kusvika ku20).
- Bvisa marimu kubva muchoto, ita murwi wavo muchera yekare, uazviputire, udzikanda zvakaoma-vanofanira kukanganisa-uye vanoita kuti vagare kwemaminitsi mashomanana.
- Zvadaro nyorai chestnuts uye mudye! Vaizobatana zvakanaka nehombodo yevino novello (kana kuti Beaujolais Nouveau ).
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 222 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2 mg |
| Carbohydrates | 50 g |
| Dietary Fiber | 0 g |
| Protein | 2 g |