Uyu ndiwo mhepo yakakwana yezviitiko zvakakosha, zvikurukuru rudo. Aya mahwendefa akabatanidzwa kusvika pakukwanisa uye ipapo anonyorerwa nechokusava asi chinotapira peppercorn-thyme chimiro mafuta.
Zvamunoda
- 2 filet mignon (inenge 1 1/2 kusvika 1 3/4 inches thick)
- 1/2 teaspoon / 2.5 mL gungwa munyu
- 1/4 teaspoon / 1. 25 mL mutsvuku
- 1 tablespoon / 15 mL yakakwirira utsi hwemafuta
- For the Compound Butter:
- 1 tsvimbo yebhokisi rakashata (chipisa chemukati, chisina kunyungudutswa)
- 1 tablespoon / 15 mL tsvina thyme mashizha (akachekwa)
- 2 maspuniki / 10 mL yakaoma pasi pasi pepiresi
- 1 clove of garlic
Nzira Yokuita Izvo
Pamusoro pearoro: Isa gorofu clove mudiki microwave-yakachengetwa ndiro ne 1 kipuni / 15 mL yemvura. Microwave pakakwirira kupisa kwemaminitsi makumi matatu. Bvisa kubva kuma microwave uye regai gorosi ugare kwemaminitsi 1-2. Munguva iyi, sanganisira bhotela nemashizha emapemhe, uye tsvuku tsvuku. Mince garlic uye uwedzere kune bhotela musanganiswa. Svetera kunze kwepurasitiki. Ngwarira kupeta mapurasitiki epurasitiki achigadzira chimiro cheplindrical. Dzorera mapepa epurasitiki uye ugoisa pasi pomuviri wehutu hwakasimbiswa.
Isa mufiriji kwemaawa maviri musati washandisa. Butter musanganiswa ichagara kwemazuva mashanu kana kuchengetwa kwakavharwa mufiriji.
Preheat grill for high heat. Nyaya mbiri mbiri dze filet mignon nemunyu uye peputi yakasviba. Isa pane oiled grill grate uye gadzira maminitsi mashanu nechepamusoro, zvichienderana nehupamhi hwecheka uye unofanirwa kupa. Kana imwe yabika kubika kwako, bvisa steaks kubva pane grill uye uregere kuzorora kwemaminitsi mashomanana. Pamusoro ne 1 masentimita tete tete tendekisi uye tishande pamwe newe.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1172 |
| Total Fat | 108 g |
| Saturated Fat | 64 g |
| Unsaturated Fat | 33 g |
| Cholesterol | 332 mg |
| Sodium | 656 mg |
| Carbohydrates | 26 g |
| Dietary Fiber | 3 g |
| Protein | 30 g |