Ravi mashizha ane mashizha ane mashizha akaiswa pasi nekupfekedza haasi chizvarwa chekuzvarwa muFhilippines cuisine. Kushumira munda wekurima pamberi pekudya huru kwakanga kusiri tsika yekuzvarwa kusvikira vanhu veAmerica vauyikira munguva yekoloni yakatanga muna 1898 uye yakaguma muna 1946, uye maguta akaitora zvishoma nezvishoma.
Kushumira nechokunze ndiro ndiro yakagadzirwa nemiriwo, asi, inowanzoitwa. Asi ivo vakanga vasina kufungidzirwa saridhe munharaunda dzeMadokero asi zvimwe zvezvikamu zvezvirimwa mune nyama kana zvekudya zvegungwa. Funga nezvavo sechidimbu chinodikanwa, kwete chaicho chakakosha asi kuwedzera kwavo kunoshandura hove huru uye mupunga kudya, somuenzaniso, mukudya kwakasiyana-siyana kwePhilippines.
Mushonga unonyanya kushandiswa unogona kunyoreswa dhaka mazai mazai uye tomato, izvo zvisingadi kupfeka, sezvinoitwa tartness yemasikirwo emasikirwe uye saltiness mazai emadha anopa zvose zvinonaka izvo zvinosanganiswa zvinoda. Kune mango matsvuku, tomato uye anyanisi akadzingwa ne bagoong (yakabikwa hove kana shrimp paste), iyo yePhilippines yakaenzana neIndonesian uye Malaysian belacan . Zvimwe zvinogona kuenda nehuku yakakangwa kana yakabikwa, nyama kana hove.
Zvadaro, kune lato (gungwa remugungwa rinotaridzika semashizha mashoma) rakadirwa mumvura yakatsvayamiswa kalamansi, chidimbu chechidimbu chehove yakabikwa.
Kana uri kurarama kuWestern hemisphere uye usina kuwana zvigadzirwa zvakadai semadheswa mazai ewaini, maruva emango, bagoong kana lato , iwe unogona kunge uine ruzivo rwemagariro emuPhilippines pamiti yemidziyo mune imwe mhando - miriwo yakakanyiwa.
Aya mazhizha anovhenganiswa nemafuta anonzi "buro" uye nzira yekuchera inonzi "binuro", nzira yekuchengetedza. Mhinduro yekusarudza inogona kuva yakanaka uye yakasviba (sezvakaitwa inosara iyo inogadzirwa nepepaya inomera), inodikanwa kana yakasviba uye yakasviba, zvichienderana nenharaunda yekubva kune imwe nyika uye zvokudya zvinotanhwa (iyo izwi uye nzira inoshandiswawo muhove uye zvimwe kuchengetedzwa kwegungwa). Kunewo chikoro chefungidziro kuti haisi "binuro" kunze kwekuti yakabvumirwa kuvhara kwemazuva mashoma.
Muchidimbu ichi, medley yemiriwo yakanyorova mumucheka wakanaka uye wakasviba pickling. Kudiridza kunoputika uye miriwo yakasvibirira inochengetwa mufriji.
Zvamunoda
- 1/3 kapu white vhiniga
- 1/4 kusvika 1/3 mukombe tsvuku tsvuku
- 1 teaspoon hove sauce (kana munyu)
- 2 makomkomera (akachekwa-tsvina)
- 1 kusvika 2 tsvuku tsvuku tsvuku
- 1 kusvika 2 vhuii tsvuku (tsvina yakapetwa)
- 4 clove garlic (yakapwanyika)
- 1/2 inch ye ginger (yakasvibiswa uye yakanyatsonongwa)
- 3 stalks of
- lemongrass (white part part - see tips; lightly pounded)
- 2 minwe chilis (yakatswa)
Nzira Yokuita Izvo
- Ita sarudzo yekusarudza. Dururira vhiniga muhomwe duku. Wedzera imwe yakaenzana yemvura. Shingaira muhuga. Bira kusvikira shuga inopera. Kutonhora. Funga muhove yehove.
- Zvimwe zvese zvinoshandiswa mubhodhoro rine ganda-type cap. Dururira mumucheka wakagadzika wakagadziriswa, uchiita kuti chidimbu chose chemiriwo chakanyatsoputika. Isa muvharo uye uchengetedze mufiriji kusvikira uchida. Cherechedza kuti zvakanakisisa kurega miriwo inowira mumvura kwemaawa masere makumi maviri asati ashandiswa.
- Shumira mishonga pamwe chete nedzimwe mvura kana kuidhonza, inenge yakakwana kwauri. Kana iwe uchida kuwedzera mashizha, tsumai ivo vasati vashumira.
Mazano mashomanana:
Michero icharamba iri mufiriji kwemazuva mashoma. Ndakaita zvidzidzo zvinoverengeka uye, kupfuura kwevhiki, makomkotanga anotanga kurasika mavara. Anyanisi uye bhero tsvuku, zvisinei, zvinobatsira zvikuru kubva pakuwedzera kwenguva refu.
Kana iwe uchida kuwedzera tatiyamu kune musanganiswa wako, sora mbeu uye zvinyoro zvishoma, uye usarudze usati wanyura mumudziyo nemimwe miriwo. Shandisa mukati memazuva maviri.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 356 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 265 mg |
| Carbohydrates | 83 g |
| Dietary Fiber | 6 g |
| Protein | 8 g |