Muchu mutsvuku unotapira unotora mapapiro aya ekoko kune rimwe rinotevera. Mucheka weperetti unosanganisira imwe chiganda, sameamu mafuta, uye soy sauce yeAsia-yakafuridzirwa chicken wing appetizer iyo inofadza kunyange maronda anonzwisisa. Shumirai muto unofadza kune rumwe rutivi rwekunamatira uye kunakidza mapapiro nemuchoce nemakunguwa akachekwa akachekwa.
Sambal inonzi Asian chili paste yakagadzirwa nechiri pepper, garlic, nezvimwe zvinonaka zvinoshandiswa. Kana iwe uchida mapapiro mashoma, fara sezvaunofamba uye gadzirisa huwandu hwesambal kuti hufanane nekutora kwako.
Mapapiro aya zvakare anoshamisa kuti agadzirire uye kubika, uye iwe unogona kunge uine zvizhinji, kana zvisati zviri zvose zvinoshandiswa mubasa rako. Mapapiro akangobikwa ndokubva akandwa pasi nemuchero wepepanut. Sechikamu chechikwata , ronga pamusoro pemapapiro maviri nemunhu. Kana pasina zvimwe zvakawanda zvinofadza, ronga pa 4 pamunhu.
Shumira mapapiro enyama kumutambo zuva revanhu kana kuti muite kuti ive mhuri yekudya. Shamwari dzako nemhuri yako vachavada!
Zvamunoda
- 3/4 kapu peanut butter
- 1/3 mukombe tsvuku tsvuku (chiedza kana rima, rakazara)
- 1/4 mukombe mvura
- 3 tablespoons rice musvini (kana cider vhiniga)
- 2 tablespoons soy muto (low sodium)
- 4 maspuniki ane tsvina yakawanda (sa sambal)
- 1 teaspoon yakagadzirwa nesamee mafuta
- 1/2 teaspoon garlic (yakanyanyisa minced)
- 3 pounds chicken mapapiro
- 3 tablespoons oiri yemafuta
- 3 tablespoons hot sauce (yakadai saFrank kana Texas Pete)
- Zvingasarudzwa: mhete yakakangwa yakakangwa
Nzira Yokuita Izvo
- Cheka mazano emapapiro uye usarasa. Dzvanya mapapiro pamubatanidzwa.
- Muchengetedze pamusana wekupisa mukati, sanganisira peanut butter, shuga yakasviba, mvura, rice nevhiniga, soy sauce, chibage chechiini, sesame mafuta, uye garlic. Uyai kune simmer. Cook, inokurudzira, kwemaminitsi maviri. Bvisa kubva kunopisa uye gadzirisa.
- Pisa ovhenji kusvika kune 400 F. Ratidza ganda rakakura rimmed kubika rine chifukidzo.
- Muhomwe huru, inokanda mapapiro enyama nemafuta emiriwo uye mushonga unopisa.
- Ronga mapapiro pane bhati rakagadzirwa.
- Bika mapapiro kwemaminitsi makumi maviri. Bvisa pani kubva muvheni. Nezviyo, tenderera mapapiro ose pamusoro. Dzorera pani muchoto uye ramba uchibika kwema15 kusvika kumaminitsi makumi maviri kwenguva yakareba, kusvikira yakasvibiswa uye yakabikwa. Majisi anofanira kunge akajeka, kwete kana mapapiro agadzirira.
- Tumira mapapiro akabikwa kune ndiro huru uye uwedzere hafu yenguce yepagani. Gonyera pasi mapapiro kuti ufuke nemuchu. Shandisai mhashu yakasara pamwe nemapapiro. Kana muto mutsvuku ukanyanya kwazvo, uine utete nechingwa chemvura.
- Gadzira muto uye mapapiro enyama nemhete yakakoswa, kana uchida.
- Pira yemapapiro emaputi inobereka anenge mapapiro matanhatu kana zvikamu gumi zvakasiyana. Iyo kamukira inogadzira zvinenge zvikamu gumi nemaviri.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 212 |
| Total Fat | 14 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 47 mg |
| Sodium | 209 mg |
| Carbohydrates | 5 g |
| Dietary Fiber | 1 g |
| Protein | 17 g |