Shuga-isina, yakadzika carb chocolate mousse yakafuma uye yakasviba. Iyo inewo zviduku zvinopfuura mana mumatare carbs kuburikidza nekushanda, saka iyo yakanaka kudya-carb dessert chisarudzo. Uye nokuti iri dessert isina shuga, inogonawo kuva yakanaka kuvanhu vane chirwere cheshuga kana ani zvake anotarisa kuderedza shuga yavo yekudya.
Mushonga Wakapfuma
Iyi chocolate mousse inogadzirwa neSplenda, iyo inopa hutsika-calori yakasiyana kune shuga chetsika. Kana iwe uchida kuedza nezvimwe zvinotapira, edza stevia. Iyo recipe inosanganisirawo poda yakawanda, iyo inogona kunge ine utano hwakanaka kana iine yakakura yekocoa. Ikopa yeCoco ine yakakwirira ye flavonoids, inoratidzira polyphenolic compound, asi iyo yezinga inogona kuvimba nekushanda kwekushanda.
Kushumira Mousse
Pfeka mousse nokuiisa mumhando yepamusoro makapu kana magirasi, zvakadai sewaini magirasi kana marartini magirazi.
Mushure mokunge mousse inogara mufiriji, unogona kuisa pamusoro payo nekurohwa kamu cream nehocoa powder, kana kushanda iyo pachena. Iyo gelatin uye inorohwa kuputika mukamu mumushonga inobatsira kugadzirisa mharidzo, ichipa iyo yakasimba-asi-creamy texture.
Zvamunoda
- 1 tsp. unelvored gelatin
- 1 tbsp. mvura inotonhorera
- 2 tbsp. mvura inopisa
- 1 c. Splenda
- 1/2 c. nonweetened powdered cocoa (Ghiradelli aida)
- 1/8 tsp. munyu
- 1 c. inorova kuputika kamu
- 1 tsp. vanilla extract
- Optional: 1 mukombe yakaputirwa mukrisiti (zvishoma zvinotapira neSplenda)
- Optional: 2 maspuniji asina kuibva ecocoa powder (nokuda kwokupfumisa)
Nzira Yokuita Izvo
- Svetera midhi yekusanganisa ndiro mufiriji, zvichida kwemaminetsi gumi nemaminetsi makumi matatu nemaminetsi makumi matatu.
- Parizvino, isa mvura inotonhorera mumudziyo muduku. Fukidza neGelatin uye regai iimire kweminiti imwe chete. Wedzera mvura yakabikwa uye simbisai musanganiswa kusvikira gelatin ichiputswa. Isa iyo ndiro kunze.
- Muhomwe yakanyungudutswa, sanganisira Splenda, powder, munyu , kurova kamuki, uye vanilla kusvikira zvisinganyatsovhenganiswa pamwechete. Nekavhenganisi yemagetsi pairi pakati pehupamhi, famba musanganiswa kusvikira yava yakaoma. Usapfuura-kupfura kana iwe uchazoguma uine bhotela. Irove musanganiswa wegelatin kusvikira yakabatanidzwa. Zvakare, chenjerera kuti usanyanyisa kana iwe ucharasikirwa nekugadzirwa.
- Spoon mousse muzvigadziro zvinoshandiswa mumasidhari kana martini magirazi. Bvisa magirazi kwemaawa maviri kusvika maviri usati washumira.
- Pamusoro nekamukwaya kamurosi yakasvibiswa neSplenda uye kusaswa kwehupfu kana zvichidikanwa.
Cherechedza : Unogona kuita iri rekita zuva risati rasvika. Kana iwe usingashumiri iyo mushure mekugadzirira, chisimbiso chepurasitiki chifukidze zvakapoteredza ndiro kana ndiro kana iri mufiriji. Zvino bvisa iyo usati washumira.