Research Inonakidza
Kutsvakurudzwa kwemazuva ano kwakaratidza kuti noni juice inoshanda pakuderedza (LDL) cholesterol uye kuwedzera zvakanaka (HDL) cholesterol. Chidzidzo che2011 chakabudiswa muNorth American Journal of Medical Sciences chakaratidza kuti jua yeoni inobatsira zvikuru kuderedza uremu muzvidzidzo zvakanyanya.
Mune chidzidzo chakabudiswa muna 2010 mubhuku rinonzi Evidence Based Complementary Alternative Medicine, juice reNoni rinoshanda kune vose chirwere cheshuga uye chirwere chechiropa. Noni akave akaratidzwawo kubatsira kubatsira kuderedza ngozi yekenza, kuderedza shuga dzeropa, uye kuwedzera masimba ezvirwere. Noni yemvura inoonekwawo ine simba rakasimba yezvirakitiriya, uye mumabhuku ekuraira, inotsanangura izvo VaPolynesia vakanzwisisa kwemazana emakore, kuti iyi zvechokwadi i "superfood."
Nhoroondo Itsva
Iyo inozivikanwawo sezvibereko zvechizi, Indian mulberry, guru morinda uye mabhiribheri, chibereko ichi chinofungidzirwa kuti chakatanga kuSoutheast Asia nePolynesia. Nhasi noni inowanikwa muCaribbean, Australia, India, South America neHawaii.
Mune mishonga yemagariro, noni yakashandiswa muPolynesia kuti ibvise matambudziko ekuenda kumwedzi, pamwe nekuderedza nyaya dzehutachiona, hutachiona hwezvirwere, zvirwere zveropa uye chirwere cheshuga. Mishonga yemutauro weChina yakashandisa noni kumwedzi, kuchema kwemuviri uye kusava nesimba.
Mazuva ano noni juice inotaurwa nevamwe vashandi vekurapa kwakasiyana-siyana sechirwere chekenza, chirwere chemwoyo uye HIV.
Amazing Benefits
Chibereko cheNoni chakaderera mumakirori uye yakakura mavithamini nemaminera. Izvi zvinosanganisira mavitamini A, C, E uye B. Minerals anosanganisira potassium, calcium, iron, magnesium, zinc, phosphorus, mhangura, manganese, chromium uye selenium. Noni anowedzerawo mumakhahydrates.
Zvizhinji zvekutaura zviri kuitirwa iyi iyi mutsva-nhengo kune chikafu chekudya chechisikigo uye kuwedzera mhizha, uye sezvakataurwa pamusoro apa, vazhinji vari kusimbiswa nekutsvakurudza .
Zvamunoda
- 1 Noni chibereko kana 1 oz jisi yakachena yaNoni
- 1
- Banana
- 1 cup
- Strawberries
- 1 cup cup
- Pineapple
- 1 thumb mutsva
- Tsangamidzi
Nzira Yokuita Izvo
- Noni michero inogona kuva yakaoma kuwana. Bottled noni juice ndiyo imwe nzira yakanakisisa uye inowanikwa nyore nyore mune zvekudya zvezvokudya.
- Iyi kamukira yakaisvonaka se smoothie, zvakare!