Izvi zvinokonzerwa ne-rotisserie tri-tip roast ine nguva yakanyanyisa yakabikwa. Iyo spice rub inowedzera pfuma yekumaodzanyemba kwakadziva kumadokero kubata. Ichi chikafu chaifamba zvakanaka nebababs yemiti yakaoma kana mbatata yakabikwa.
Zvamunoda
- 2 kusvika ku3 mapaundi (900 kusvika ku 1300 g) nhatu dzinotsika
- 2 tablespoons (30 mL) pasi pekumini
- 2 tablespoons (30 mL)
- mafuta omuorivhi
- 1 tablespoon (15 mL) minced garlic
- 2 maspuniki (10 mL) pasi coriander
- 2 maspuniki (10 mL) yakawanda munyu
- 1 teaspoon (5 mL) paprika
- 1/2 teaspoon (2.5 mL) pepa cayenne (zvichida)
- 1/2 teaspoon (2.5 mL) tsvuku tsvuku
Nzira Yokuita Izvo
1. Sunganisa pamwe zvinonhuwira namafuta omuorivhi mukuvhenganisa ndiro. Ita slits yakadzika pamwe chete nenyama ugoisa zvinonhuwira. Isa mubhagi rekugadziriswa chero kupi zvako kubva maawa mana kusvikira usiku hwose.
2. Gadzirai grill uye slide mazano matatu pane rotisserie skewer. Nzvimbo dzakachengeteka uye nzvimbo panzvimbo yegrill painopisa kwazvo kwemaminitsi makumi maviri. Deredza kupisa kusvika mukati-kure kune imwe nguva yakasara yekubika kana kana kupisa mukati kunenge pakati pe 150 kusvika 165 degrees F / 65 kusvika 75 degrees C.
3. Bvumira cheki kuti igare kwemaminetsi gumi nemashanu isati yatora.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 461 |
| Total Fat | 25 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 13 g |
| Cholesterol | 169 mg |
| Sodium | 899 mg |
| Carbohydrates | 2 g |
| Dietary Fiber | 0 g |
| Protein | 56 g |