Pamusana pekutenderera kweBrithani kwekoloni muCaribbean, tinoita zvakawanda zvezvokudya zviriBritish zvikuru. Uye, sezviitiko zvakawanda nezvokudya zvakafamba, zvigadziriswe zvakaitwa.
MuGuyana, vanoita chee pie, iyo yakaita se mini quiche. Izvo zvinoshandiswa zviri nyore asi tauriri yakakwirira. Ita izvi uye uvashumire zvokudya zvekudya zvemanheru, brunch, masikati (ane saladhi) kana kuti masikati tei kana kunyange nechingwa.
Zvamunoda
- Nokuda kweMvura yePastry:
- 2 makapu yose yehupfu yechinangwa, pamwe chete kuwedzera kudururira
- 1 1/2 teaspoon mutsvuku shuga
- 1/8 teaspoon munyu
- 2 ounces kutonhora yemiriwo kutapudza, cubed
- 6 ounces inotonhora isina kubhedzwa bhotora, cubed
- 3-4 tablespoons iced mvura
- For the Filling:
- 4 makapu grated yakapinza cheddar cheese
- 6 mazai, kutonhorera
- 1 1/2 makapu mukaka wose
- 1/2 teaspoon munyu
- 1/2 teaspoon pasi pasi pepisi
Nzira Yokuita Izvo
PASTRY
Wedzera furawa, shuga uye munyu kune ndiro yezvokudya zvekudya uye kusvuta kusanganisa.
Wedzera kupfupisa uye mafuta kusvika kuupfu uye kusanganisa kusvikira musanganiswa uchinge wakazara nemashizha ehotela uye kupfupisa.
Wedzera mvura uye kupisa kusvikira davi inotanga kuuya pamwe chete. Usapindira kusanganiswa.
Shandurai musanganiswa kune basa rakachena pamusoro pebasa uye uuye nehupfu pamwe chete muhumwechete. Pat info chimiro uye kuvhara zvakasimba muupurasitiki. Refrigerate kwemaminitsi makumi matatu vasati vashandisa.
Paunenge wagadzirira kuita mapepa, bvisa pfudzi kubva pafiriji uye ugare kwemaminitsi mashanu usati watanga kushanda nayo.
KUDZIDZA
Wedzerai mazai, mukaka, munyu uye pepper kune mukombe mukuru wokuyeresa (nokuti uri nyore kudira) uye sangana pamwe chete.
KUBATSIRA
Preheat oven kusvika 350 degrees F.
Svetuka bhururu 2 x 12 mukombe muffin pans namafuta uye gadzai.
Basa rekushanda pamusoro uye rinoputika mukati megorosi inenge mu 1/4 inch thickness. Uchishandisa 4-inch cutter kana chimwe chinhu chakadai sembiro etc nezvimwe zvakapoteredza 4-inch diameter, uye ucheke semakumbo akawanda sezvaungaita.
Gadzira chimwe nechimwe chezvokudya zvakaiswa muffin pan. Unganidza zvakasara zvepasiteri mune rimwechete uye mupumburu uye uchekezve kusvikira mapani azere. Refrigerate mapeni kwemaminitsi gumi.
Bvisai mapeji akadzikisa uye gadzai mukombe wega muffin neshizi.
Whisk mazai evha sezvazvingadai zvakagadzikana ndokudururira chiduku chechivharo muchikamu chimwe nechimwe chemuffin, chinyara chepamusoro pepastry.
Bika pie muvheni kwema 25 - 30 maminitsi kana kusvika kusvikira ndarama uye yakasvibiswa. Paya inotonhorera mupasi pamatare evharivha kwema5 - 6 maminitsi kubva ipapo bvisa mapepa uye ramba uchidziya pamatare.
Shingairira ushamwari kana kutonhorera yepamusoro - sezvazviri kana neshadhi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 284 |
| Total Fat | 24 g |
| Saturated Fat | 13 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 110 mg |
| Sodium | 352 mg |
| Carbohydrates | 5 g |
| Dietary Fiber | 0 g |
| Protein | 12 g |