Ava vanocheka vabiki nyama yemakumbo kana mahudyu zvinogadzirwa neitapatata, pineapple, uye bhariki isina muto mutsva neuchi.
Ikoko inosvibiswa isati yawedzerwa kune anononoka cooker; izvi zvinoupa yakanaka yakaisvonaka yakasvibira kunze uye inowedzera kunaka. Iwe unogonawo kubvisa ganda uye unodonha hupfu hwakatsetseka uye hutsvuku. Iyo mbatata yakaputirwa mumachira kuitira kuti irege kushambidzwa mumupu. Asi unzwe wakasununguka kudonha mamwe majisi pamusoro pavo apo huku yakagadzirwa.
Shandisa maple sirapi panzvimbo yehuchi kana kutora humwe huchi nemafuta.
Zvamunoda
- 4 kusvika ku 6 yakakwana huku kana makumbo
- Kosher munyu uye mutsva mutsva mutsva, kuvira
- 1/2 mukombe wose-chinangwa choupfu
- 2 tablespoons oiri yemafuta
- Zvingasarudzwa: 1 inogona ku (8 ounces) pineapple tidbits (yakanatswa)
- 1/2 kapu yakasikwa onion
- 1 clove garlic (minced)
- 2 makapu bhengi muto (akaparadzana)
- 3 tablespoons uchi (kana shuga tsvuku)
- 1 teaspoon yakaoma masayadhi
- 3 kusvika ku4 mashizha mbatata
Nzira Yokuita Izvo
- Pat the chicken akaoma nemapepa emapepa. Fukidza nomunyu uye pepper.
- Isai furasi muhomwe uye mupfudzei huku mukati maro kuti mupfeke.
- Pisa mafuta omuorivhi muhombe, yakaremera skillet pamusoro pepakati-yakanyanya kupisa. Wedzerai zvipukanana zvekuku uye kubika, kutendeuka, kusvikira zvinyorova kumativi ose. Kuisa parutivi.
- Isai chicken muhomwe yekunamatira ye 4 kusvika 6-quart slow cooker. Gadzirai pineapple tidbits, onion, uye garlic pamusoro pehuku.
- Muchidimbu chiduku, sanganisira barbecue sauce, uchi, uye masayadhi akaoma; zvinokonzera kuwirirana zvakakwana. Shambai chicken mhiri kumativi ose pamwe nemamwe barbecue sauce musanganiswa. Dururira inenge hafu yeBhayibei muteu mutsva pamusoro pekuku uye refrigerate the rest ..
- Svetai mbatata uye mucheke muhafu yakareba. Uvaparadze zvishoma nemunyu uye pepper. Putira mbatatisi mumashizha uye uise pakoko.
- Ivharai mupfuki anononoka uye gadzirai huku uye mbatata pasi pasi kwemaawa matanhatu kusvika ma8 kana kusvika chicken neatapatata zvikwereti.
- Bvisai huku nebhekheni sauce 2 kusvika ku3 nguva pedyo nekuguma kwekubika nguva.
Mazano uye Kusiyana
- Fukidzai huku neKajun seasoning panzvimbo yemunyu uye pepper. Kana maKajun seasoning asina kukwaniswa, shandisa imwe sodhe yakakosha.
- Dzorera 1 kiyiyo yepuni yeuchi uchi.
- Dzorera huchi ne maple syrup.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1186 |
| Total Fat | 54 g |
| Saturated Fat | 14 g |
| Unsaturated Fat | 23 g |
| Cholesterol | 279 mg |
| Sodium | 1,555 mg |
| Carbohydrates | 79 g |
| Dietary Fiber | 4 g |
| Protein | 92 g |