Iyi nyama yepasta saladi inotanga kubvongodza kubva kune bhabhoni inopisa, pamwe chete nediced tomato, celery, uye anyanisi. Iyo isina mayaizi yakagadzirwa uye juice inogadzirwa inowedzera unyoro isina kuvhara zvinonaka zvemiriwo uye huku.
Inzwa wakasununguka kuwedzera zvimwe zvakasiyana-siyana kana kutsiva zvimwe. Diced ham yaizova nzvimbo yakanaka yebhakoni, uye zvakasara zvinodzwa kuve zvinogona kushandiswa panzvimbo yehuku.
Iyo yakaisvonaka saladhi yekushandira kwechinguva chekudya kwezhizha, uye inoita kuti inopisa zvikuru yechando manheru manheru kudya kukuru. Ita iri saridho inonaka kune wekudya yemhuri yako inotevera kana kuitora ichienda kune pikinikiti, chiitiko chekugadzira, kana kudya kwemanheru.
Zvamunoda
- 8 ounces mini penne pasta kana
- macaroni
- 6 kusvika kumata 8
- bhakoni , diced uye kubikwa kusvikira zvaitwa asi kwete chaizvo
- 2 makapu akabikwa akabika
- nyama yekuku (inenge 2 kusvika ku3 nhadzi dzemazamu dzemazamu, dzakabikwa)
- 1/2 kapu yakakonzerwa yakatsvuka eiiii
- 2 plum tomate, mbeu dzakabviswa, dzakatswa
- 2 nhokwe dzinotyisa, diced
- 2 tablespoons yakatswa parsley itsva, pamwezve zvekugadzirisa
- 1/2 kusvika 3/4 mukombe mayonnaise
- juice ye 1/2 lemon
- 1/2 teaspoon garlic powder
- munyu uye mutsva mutsvuku wepasi, kuti tora
Nzira Yokuita Izvo
Muchikanda chikuru pamusoro pepakati chekupisa, kubika bhakoni yakatsvaira kusvikira yava pedyo. Tumira kune mapepa emapepa kuti ude.
- Muchikwata chikuru, taurira 2 makumi maviri emvura uye 2 mashupuni emunyu kusvika pakukurumidza kukurumidza pamusoro pekupisa kukuru. Wedzera pasta uye ramba uchibika kusvikira wakasimba. Dururira mu-colander kuti udimbure zvakakwana.
- Zvichakadaro, mune ndiro huru, sanganisira chibage chakabikwa chakabikwa, diced chicken, tsvuku anyezi, tomato, celery, uye parsley. Wedzera pasita yakanatswa kana kuti yakanyoroveswa uye svetera kuti uenzanise zvigadzirwa.
- Muchikamu chiduku, shandisa 1/2 kapu yemayonnaise nejusi remuori uye garlic powder. Nyorovedza zvinyoronyoro muparta uye mukaka wehadhi musanganiswa kusvikira waiswa. Wedzera mamwe mayonnaise, sezvinoda, kuvira.
- Nyaya nomunyu uye mutsva mutsva wepisipi, kuvira.
- Fukidza uye refrigerate kusvikira ushumira nguva. Fukidza neparsley yakatsvaga musati washumira.
Inoshumira 6 kusvika ku8.
Expert Tips
- Nokuda kwekunakidza kwakanaka, ita saladhi maawa mazhinji mberi kwenguva kana zuva - kwete - kusati kwaitika. Fukidza uye refrigerate kusvikira ushumira nguva.
- Kuti zvive nyore, shandisa chiganda cherississerie kana mapeji efriji yakazara yakakangwa yakakangwa chicken.
- Pasta inotonhora kana inotonhorera ichapfekedza kupfeka zvakanyanya nyore. Kana pasita ichidziya, wedzerai imwe hafu kusvika zviviri kubva kune zvitatu zvekupfeka. Refrigerate saladi uye yakasara yakagadzikana zvakasiyana uye inokanda musati washumira.
Kusiyana nekugadziriswa
- Dzorerai huku ne diced yakagadzirwa Turkey kana ham.
- Dzorerai bhakoni uye diced ham.
- Shandisa hafu yakagadziwa tomate pane diced tomato.
- Wedzera pamusoro pe 1/4 mukombe wemakateti akaiswa shati kune saladhi pamwe chete neselery uye anyezi.
- Wedzera nezve 1/4 kapu yemirivhi yakatsva yakanyatsonaka yakaiswa muhari.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 695 |
| Total Fat | 40 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 14 g |
| Cholesterol | 166 mg |
| Sodium | 308 mg |
| Carbohydrates | 25 g |
| Dietary Fiber | 2 g |
| Protein | 54 g |