Pumpkin Empanadas ndiyo imwe nzira inofadza kune tsika dzemazuva emakungu. Kana iwe usingakwanise kuwana calabaza ( West Indian pumpkin soup ) paunotengesa, iwe unogona kushandura zviri nyore pikungu yepeti, makinheni yakakonzerwa nemakungu, Hubbard squash kana butternut squash. Empanadas anoita zvipfeko zvakakura, zvokudya zveminwe, mabiko uye kudya pairi.
Zvamunoda
- 2 makapu West Indian pumpkin (peeled, kubikwa uye mashed)
- 1/2 mukombe shuga
- 1/4 teaspoon munyu
- 1 teaspoon pumpkin pie spice
Nzira Yokuita Izvo
- Muchidimbu, nyatsonganisa zvishandiso pamwe chete, ipapo gadzira muhombodo pamusoro pepakati-pasi moto kwemaminitsi makumi maviri.
- Rega musanganise kuti utonhorere musati mazadza zvidha zvepa empanada.
- Kunyange zvazvo kusanganiswa kuri kunotonhora, chengetai yevheni kusvika ku 350 degrees Fahrenheit.
- Isa nzvimbo yekuzadzwa ne spoonful muyo yakagadzirirwa empanada dough , kana kuti chitoro chakatengwa mabhuku *.
- Vhura mukanyiwa uye uzadze muhafu yepamuviri uye uvhare pamativi neforogo. Kana mitsara yacho isingagari yakasimbiswa unogona kuvhara foski mumvura usati wanyomba kana kushandisa mazai evha. Usapfurikidza nemapanadas. Vachacheka uye iwe ucharasikirwa nekuzadzwa kwako.
- Bhii makanada pamakisi akazora mafuta kusvika gorofu dhahabu, maminitsi anenge 18 kusvika ku20. Kuti urege kudzima, tarisa zvikuru.
* Empanada hlama inowanikwa mumakiti anokosha mune ma diski akaomeswa, kazhinji diski 10 pamapaki.
** Kana ukasarudza kupedza yako empanadas, rega mazai ega uye fry iyo mufryer yakatangira apo mafuta akaiswa ku 350 degrees. Zvinongotora 1 kusvika kumaminitsi maviri nechepamusoro uye zvinofanirwa kuva zvisiri zvendarama.
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 83 |
Total Fat | 0 g |
Saturated Fat | 0 g |
Unsaturated Fat | 0 g |
Cholesterol | 0 mg |
Sodium | 2 mg |
Carbohydrates | 21 g |
Dietary Fiber | 1 g |
Protein | 1 g |