Ground Beef Fried Rice ne Curry Powder

Marinated pasi nenyuchi uye curry powder inowedzera kuvhenekesa kupisa mupunga mune iri nyore nyore yakabikwa mupunga jisi.

Zvamunoda

• 1/2 pound rinonamatira pasi nyuchi
• Marinade:
• 2 maspuniki
• chiedza soy sauce
• 1 1/2 maaspuni
• dark soy sauce
• 1 teaspoon Chinese rice waini kana sherry yakaoma
• madonhwe mashomanana eAsia sesame mafuta
• 1 teaspoon cornstarch
• Zvimwe:
• 3 tablespoons peanut kana oiri yemafuta, kuti iite-frying
• 2 - 3 zvimedu zvitsva gingerroot
• 1/2 anyanisi, yakanyungudutswa uye yakasarudzwa
• 1 - 2 tablespoons curry powder, kuravira
• 4 makapu anoramba ari kutonhora
• akabika jisi
• 1/2 mukombe nhesi dzakasviba, dzakaneta
• 1/4 mukombe shredded karoti
• 1 mazai makuru, zvishoma zvakarohwa
• 2
• zvipembenene (zvinomera vemawisi, spring anyanisi ), zvakakoswa

Nzira Yokuita Izvo

1. Isa pasi munyama mune imwe ndiro uye uwedzere marinade zvinoshandiswa, uwedzere chigadziko chekupedzisira. Dzorera pasi pasi nyuchi kwemaminetsi gumi nemashanu. Gadzirai imwe mimwe miriwo apo nyama iri kunyura.

2. Wedzera mafuta kune wokwe anotengesa pamusoro pekupisa. Apo mafuta ari kupisa, wedzerai zvigunwe zveginger, uye f-fry kwemaminitsi makumi matatu. (Izvi zvinoshandisa mafuta). Bvisa zvimedu zve ginger.

3. Wedzera pasi nenyuchi kune wokwa uye kubika, uchishandisa spatula kuti aputse zvimedu, kwema1 - 2 maminitsi, kusvikira ishandura ruvara.

4. Wedzerai onion yakagurwa. Ita-fry kwe1 - 2 maminitsi, kusvikira yatanga kusvibira uye kunyorera. Dzorera kupisa pasi kusvika pakati, kuwedzera 1 punipuni yepirry powder uye fambisa zvishomanana kusvikira yava kunhuwa.

5. Wedzera murairi, uchimutsa uye uupindure ne spatula yekupisa kuburikidza uye kuputsa mapfundo ose. Ita muhuwandu hwakawanda hwepirry kana uchida (ndakawedzera imwe 1/2 punikira).

6. Wedzera peas uye shredded karoti uye unyanise zvakakwana.

7. Ita nzvimbo shomanana mune imwe kona yepani uye uwedzere mazai akarohwa. Dhikirai mazai uye mozodzai kuti musanganise nemucheka. Tsvaga mu scallion. Nyaya nomunyu uye pepper kana uchida. Shingairira kupisa.

Nutritional Guidelines (pakushanda)
Calories	852
Total Fat	20 g
Saturated Fat	4 g
Unsaturated Fat	11 g
Cholesterol	221 mg
Sodium	342 mg
Carbohydrates	133 g
Dietary Fiber	6 g
Protein	32 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)