Kana iwe unotarisira kumugumo wezhizha nekuda kwekuti zvinoreva kuti iwe unofanirwa kunakidzwa nekambani yakagadzirwa samasikisi, zvino iyi recipe ndeyako. Iko kungangodaro kusati kuve chinhu chakanaka kune vanodikanwa vekutarisa kupfuura yakakura jicy fresh tomato yakatora mutsva kubva mubindu kune zuva rinopisa rezhizha.
Iyo minda matamate haafaniri kutora chero chinhu chakafanana nevanokurudzirana navo chaunotora panzvimbo yekudya, uye iwe paunenge wakadzika mumwaka wekukohwa, imwe yeiyo tomate inogona kuva nyenyedzi yechiedza asi kudya kwekudya.
Izvi zvinogunzva tomato sandwich recipe inobva pane iyo pfungwa apo. Zvichida haudi kamukira kuti uite sandwich yakakura. Kazhinji, zvakakunakira mberi nezvimwe zvidimbu zvechigunwe, mafuta ane mavara emamata, pamwe nemayonnaise uye munyu uye pepper. Asi chete kana iwe uri mutsva kune unyanzvi hwekugadzira sandwich, kana unofarira zvimedu zvishoma kuti tiite sandwich zvishoma zvoutano, heano mutsara unogadzira chimwe chinhu chakashata chekudya sandwich.
Zvamunoda
- Zvikamu zviviri zvegorosi chingwa (100% gorosi rose)
- 1 svinga tomato (tsvaga, yakakanyiwa mu 1/2 masentimita masendimita matete)
- 1/4 avocado (yakanyatsoiswa muzvimedu zviduku)
- 1 Dash munyu
- 1 Dash tsvuku yakasviba (tsvina itsva)
Nzira Yokuita Izvo
- Isu dzimwe nguva tinofunga kuti kunaka kwechitsuwa chinotanga nechingwa chakanaka chakanaka. Kuti tive neyakanaka iyi, tinoshandisa 100% chingwa chegorosi rose. Iyo inotakurwa ne fiber yakawanda uye chikafu pane yakashandurwa yakachena yakasiyana. Isu isu pachedu tinofunga kuti chingwa chakagadzirwa nemuviri ndicho chinokunda kana zvasvika kune ino mutsva yakagadzirirwa tomato. Zvakaoma kurova. Asi kana iwe hausi wezvokudya, uye hauna hanya kuva, kune marudzi ose ehutu hwepamusoro wegorosi chingwa chose chaunosarudza kubva kunze uko. Ingosarudza chakanaka chaunoda, uye icho chine zvigadziriswa. Kushushira zvidimbu zviviri zvechingwa ichocho chinotyisa mumutambo wekushambadzira kusvika zvisinganyanyi kuiswa.
- Bvisa chigunzva kubva kuchigunwe chechikepe, uye chepamusoro chimwe chiduku chechingwa nematavi mashoma ematata. Zvadaro, shandisa dash yemunyu uye pasi pevhu yakasviba pamusoro pemamato. Ngwarira kuti urege kudarika iyo nemunyu kana pepper. Munyu uye pepper zvinongoreva kuwedzera kunaka kwezvokudya, kwete kukunda.
- Itai mapepa emapepa pachikamu chechipiri chechigunwe, uye shandisa banga kuti unyatsoparadzira avocado pachingwa. Zvino isai chikamu chechigunwe, avocado nechepasi, pane sandwich tomato. Shandisa sandwich muhafu kana uchida, uye ushandira pakarepo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 266 |
| Total Fat | 10 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 0 mg |
| Sodium | 450 mg |
| Carbohydrates | 39 g |
| Dietary Fiber | 8 g |
| Protein | 9 g |