Iyi mapiraji yemukirasi yakagadzirwa zvakanaka uye yakasanganiswa uye yakasvibira yemiriwo, yakapfeka neinonaka inopfeka mayonnaise. Kushanda kwekudya kunofadza uye Dijon mamasitadhi inogadzira kupfeka, uye tsvina dill kana parsley inogona kuwedzerwa sekunaka.
Iyi saladi isarudzo yakanaka yezviitiko zvezhizha kana vapi vekubika.
Zvamunoda
- 1 1/2 pounds mbatata tsvuku, cubed uye yakabikwa (3 kusvika ku 4 makapu)
- 3 akaoma-akabika mazai
- 2 kusvika ku3 maspuniki shredded karoti (anenge 1/2 karoti)
- 1 (10 oz
- 1/4 kapu tsvuku tsvuku tsvuku (yakasarudzwa)
- 1/4 kapu yemuvara kana tsvuku tsvuku (yakasarudzwa)
- 1/4 mukombe celery (yakagurwa)
- 1/4 mukombe tsvuku maeii (akachekwa)
- Nokupfeka:
- 1/4 mukombe wakaoma
- 1/2 kusvika 3/4 mukombe mayonnaise
- 1 kusvika ku 2 mashupuni anotapira anotapira zvinonhuwira kana mapupa anotapira (akachekwa nejusi duku)
- 1 kusvika ku 2 maspuniki Dijon masardard
- Dash yemunyu uye pepper kuti tate
- 1 teaspoon ye fresh dill uye / kana parsley, kuti inwe
- 1 tomato (yakatswa)
- Inosiya kubva 1 musoro we lettuce
Nzira Yokuita Izvo
Muhombodo huru, sanganisira mbatata yakabikwa, yakaoma kubika mazai, karoti, peas, bell tsvuku, celery, uye anyanisi.
Mune imwe mbiyo duku inobatanidza iro cream cream, 1/2 mukombe we mayonnaise, kufara, uye musardard. Wedzerai kupfeka kumusanganiswa wezembatane uye nekukanda zvinyoronyoro kuti mubatanidze. Ivira uye uwedzere mamwe mayonnaise kana uchida, pamwe chete nomunyu uye pepper kuti uite. Itai kuti parsley uye dill, kana zvichida.
Gadzirai lettuce uye tomato zvimedu mundiro kana mahwendefa ega uye kumusoro nehari yakagadzirirwa mbatata.
4 servings.
Kusiyana
Shandisa 10-ounce mapepa emasera echando uye makaroti, zvishoma zvishoma zvakanyanyisa, panzvimbo yekaroti yakagadzirwa nemaperesi echando.
Iwe Unogonawo Kuda
Tsvuku, Muchena, uye Bhuta Bhoatata
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 566 |
Total Fat | 36 g |
Saturated Fat | 9 g |
Unsaturated Fat | 9 g |
Cholesterol | 187 mg |
Sodium | 399 mg |
Carbohydrates | 48 g |
Dietary Fiber | 10 g |
Protein | 15 g |