Ichi chiyeuchidzo chakakosha chekare cheCasablanca-style couscous nemiriwo minomwe. Chikafu chinokonzerwa nemuviri chinokwidziridzwa ne nyama yakagadzirwa nemiriwo - inonaka kwazvo! Tumira nyama yewaini inodhaka.
Yakawedzerwa mukurumbira mumakore achangobva kupera kudya chikafu ichi nechingwa chakanaka che tfaya , caramelized onion uye raisin musanganiswa unogonawo kupfekedza couscous zvose pachawo.
Dzidza kuti ungafambisa sei mukomana kana iwe usati wamboshandisa mukomana. Kana kubika huku, shiri yakasikwa, yakasununguka inoshanda zvakanaka nekuda kwenguva refu yekubika.
Dzvinya miriwo kumhuri yako, asi edza kuisa mhando dzakasiyana-siyana kuti uwane muto unofadza. Zvinyorwa zvinowanikwa zvinowanikwa sezvokudya zvinosarudzwa
Buttermilk kana Sayuck inowanzopiwa pashure.
Zvamunoda
- 1 kg (2 lbs 3 oz.) Yakaoma couscous (kwete pakarepo)
- 1/4 mukombe wemafuta yemafuta
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- 1 kg (2 lbs 3 oz.) Gwayana kana nyama yemombe, kutema zvidimbu zvakakura pfupa (kana 1 chicken yose)
- 1 guruiiiiiiii, yakarohwa
- 3 tomato, inonongedzwa uye yakarohwa
- 1/4 mukombe wemafuta yemafuta
- 1 1/2 tablespoons munyu
- 1 pepuni 1 pepper
- 2 maspuniki ginger
- 1 teaspoon turmeric, kana 1/4 teaspoon Moroccan yellow colorant
- 1 shoma yeparsley uye cilantro sprigs, akasungirirwa mukati mevhu
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- 1/2 yeka kabichi kaduku, zvigurwa muzvikamu zviviri kana zvitatu
- 3 kana 4 turnips, yakasanganiswa uye hafu
- 10 karoti, yakarongedzwa uye hafu
- 1 kana 2 tomato, yakakonzerwa uye yakapetwa
- 1 kana 2 maduku anyanisi, zvakakwana kana zvishoma
- 1 duku acorn squash, yakapetwa (kana kuti chikamu chiduku chemuti, akacheka mu "zvidimbu 3)
- 4 kana 5 zucchini duku (kureba kana 8-bhora kumativi ose), rinopera kubviswa uye hafu
- 2 kana matatu mbatatata maduku, akachekwa uye hafu (yakasarudzwa)
- 1/4 mukombe wakaoma chickpeas, yakanyoroveswa usiku (zvichida)
- 1/2 mukombe mutsva nyuchi dzinoshandiswa (kusarudza)
- 1 kana 2 jalapeño kana chilipi tsvuku (zvichida) *
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- 2 tablespoons butter (for the couscous)
- 1 tablespoon munyu (yemukoma)
Nzira Yokuita Izvo
Cherechedza: Bhiza risina kubhadhara ( djaj beldi ) richada nguva yakafanana yekubika uye nzira iyo inoratidzirwa pasi pano kuitira nzombe kana gwayana. Kana ukashandisa purogiramu yenguva dzose yakasimwa fekitari, ibvise kubva mubhodhi iyo yakanyatsogadzirirwa uye ichengetedze. Dzoserai mubhodhi kuti mudzokezve kwemaminetsi mashomanana musati mushumira.
- Sakanidza nyama, anyanisi, tomate, mafuta, uye zvinonhuwira zviri pasi pemukoma. Ivhara isina kufuka pamusoro pepakati kusvika pakati-yakakwirira-kupisa, zvichikuvadza dzimwe nguva, kwemaminitsi gumi nemashanu, kana kusvikira nyama yakasvibiswa uye anyanisi uye tomato vadzika mhepo yakasviba.
- Wedzera 2 1/2 malita (anenge 2 1/2 makota) emvura, parsley / cilantro bouquet, uye chickpeas. Dhavhara, uye uuye kumota kune kupisa kukuru. Deredza kupisa kusvika pakati, uye simmer nokukurumidza kwemaminitsi 25 kusvika ku30. (Cherechedza: Kana uchisiya zvose nyama uye chickpeas, hapana chikonzero chekusimudza kwenguva pfupi usati wapfuurira kusvika danho rinotevera.)
Kutamba Kwekutanga kweCouscous
Ona mufananidzo wekudzidzira Nzira yekuti Steam Couscous iwe usati wamboshandisa mukoma wako kare.
Apo nyama iyo iri kubika, tora hama inenge yakagadzirira kuvhara kwayo kokutanga. Oiri iyo inotakura tswanda ndokuiisa parutivi. Bvisa couscous yakaoma mumbiya huru, uye shanda mu 1/4 mukombe wemafuta yemichero nemaoko ako, uchikanda chirikadzi uye uchiisungira pakati pezvanza zvako. (Izvi zvichabatsira kudzivirira mbeu dzomukomana kuti dzisazobatana pamwe chete.) Zvadaro, shanda mu 1 kapu yemvura nenzira imwe chete, kushandisa maoko ako nenzira yakafanana kugovera mvura mumucheka. Dzosera couscous kune oiled steamer basket.
Wedzera iyo kabichi kusvika kune muto, uye isa shanduro yepamusoro pamusoro. Kana uchinge waona simbi ichikwira ichibva kune vakomana, ichinge ichinge yakasangana nemaminitsi gumi nemashanu.
Cherechedza: Kana ukaona mhepo ichipukunyuka ichibva pakati pedengu nemukoma, iwe unofanira kuisa chisungo. Iwe unogona kuita izvi nenzira dzakawanda:
- kuvhara nekusunga chikamu chakareba chejira yakasvibiswa pamusoro pemubatanidzwa, kana
- kusungira zvakasimba chikamu chakareba chepisitiki plastiki firimu kumativi akabatanidzwa, kana
- kuvhara uye kubvisa chikamu chakareba chepurasitiki yekicheni pamakona emudzimai, uye woisa dengu racho kumusoro (iyi ndiyo nzira yangu yakasarudzwa)
Kana musikana wacho akangobata maminitsi gumi nemashanu, unodzosera zvakare mumudziyo wako mukuru uye uuputse.
Kutya Kwechipiri kweCouscous
Kana mukoma wako akazorora zvakakwana kuti apedze, zvishoma nezvishoma shanda mumakapu maviri emvura uye 1 kikapu yeyuyu nemaoko ako. Zvakare, inokanda mucheche uye uiburure pakati pezvanza zvako kuti uparadze bhora chero ripi zvaro. Dzosera couscous kumashure muwaini, uchichenjerera kuti urege kutakura kana kuti kudzvinyirira couscous.
Wedzera turnips, tomato, anyanisi, karoti uye fava nyeredzi (kana uchishandisa) kuhari. Isa bhasika pamusoro pemukoma, uye gadzirai mukoma wako kechipiri kwemaminetsi makumi maviri nemashanu, nguva kubva apo paunoona simbi ichikwira kubva kumunun'una. (Zvakare, chengetedza chibatanidza kana iwe uchiona kupukunyuka kwemhepo.)
Kana mukoma wako akacheka kwemaminetsi gumi nemaminitsi makumi maviri nemakumi maviri, aende nayo muhomwe huru zvakare. Zvichenese, uye uende kunotonhora maminetsi mashomanana.
Kana ukashandisa zvimedu, uwedzere kune muzukuru, uye uvhare pombi.
Kudya Kwechitatu kweCouscous
Zvishoma nezvishoma shandai makapu matatu emvura muchikoma nemaoko enyu, muchikanda uye nekusvina zviyo pakati pezvanza zvenyu. Edzai mukoma, uye wedzera munyu muto kana muchida.
Shandisa hafu yekwenyuka kune rimwe dengu. Zvakare, edza kushandira mukoma wako zvishoma uye usazvichengetedza mumhepo.
Wedzera squashi, zucchini, uye mbatata kumudzimai, uye gadzira dengu redu. (Zvakare, chengetedza chibatanidza kana zvichidikanwa.)
Paunoona simbi ichikwira nemunun'una wake, nyatsowedzera mucheche wakasara kumhepo.
Ramba uchibika, kutarisa kuti mhepo isimuke kubva kune vakomana. Rega mukana wekukanda kuti adzoke rwechitatu kwemaminitsi gumi nemashanu kusvika kumakumi maviri. Panguva ino, miriwo yose inofanira kubikwa. Edza miriwo kuva nechokwadi, kubika kwenguva refu kana zvichidikanwa. Edzai muto - inofanira kuva yakasviba uye peppery - uye gadzirisai muchero kana uchida.
Kana uri kushandisa kusvuta, kuwedzera kune muto muhari.
Kushumira Couscous uye Veji
Bvisa couscous mundiro huru, uye uiputse. Sakanidza mu 2 tablespoons yebhotela ne 2 mapepa emhino.
Kuti ushumire mukoma wako, ita kuti ive murwi rine tsime mukati. Isa nyama yacho mumvura, uye uronga miriwo kumusoro uye kumativi ose. Paridzai muto pamwe chete pamusoro pemukoma nemiriwo, kuchengetedza imwe kana maviri hombodo kuti ipe kune rumwe rutivi kune avo vanosarudza zvakawanda.
* Kana uri kushandira mukoma wako nejalapeño pepper, simmer pepper, yakavharwa, muhafu ye-ladle ye muto uye mvura shoma, kwemaminitsi makumi mana, kana kusvika jalapeños iri nyoro. Iyo tsvete inowanzoiswa pamusoro pehanzvadzi, uye zviduku zvingadonhedzwa sechidimbu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 697 |
| Total Fat | 25 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 15 g |
| Cholesterol | 10 mg |
| Sodium | 3,670 mg |
| Carbohydrates | 105 g |
| Dietary Fiber | 22 g |
| Protein | 20 g |