Maapulo uye zvakasiyana-siyana zvezvinonhuwira zvinovhura ichi chinoshamisa uye chinonaka chinodyiwa. Shandisa hove yakagadzika kana pasi pasi munharaunda iyi.
Zvamunoda
- 1 Nyuchi yemombe yakagadzirwa (3 kusvika 4 pounds)
- 1 tsp. mafuta ekubikisa
- 1 1/2 tsp. munyu
- 1/8 tsp. pepper
- 1/2 tsp. ginger pasi
- 3 full cloves
- 4 maapuro mapapiro (cored uye akaparadzana)
- 1 ekiiii (yakatswa)
- 1/2 kapu juice kapu kana cider
- 3 tbsp. upfu
- 3 tbsp. mvura
Nzira Yokuita Izvo
- Chengetedza mafuta ose akawandisa kubva mucheka.
- Chengeta zvishoma pamusoro pe nyama nemafuta emiriwo.
- Fuka nyama nemunyu, pepper uye ginger. Isa mavhavha ose muzvokudya.
- Isa maapuro neanisi muzasi kwe Crock Pot uye uise gorosi pamusoro peapuro neanisi.
- Dururira mujusi weapuro.
- Dhavhara uye gadzira ZVIMWE kwemaawa 9 kusvika ku12, kusvikira tete.
- Bvisa gorosi nemaapuro kune imwe sendiya inopisa kana yakanyatsogadzirwa.
- Dzorera mubiki anonoka kusvika ku HIGH.
- Ita bundu rakanyorova neupfu nemvura uye simbisai maranda mumvura.
- Dhavhara uye gadzira kusvikira uwedzere.
- Dururira gorofu pamusoro pechando paunoshumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 450 |
| Total Fat | 20 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 152 mg |
| Sodium | 723 mg |
| Carbohydrates | 15 g |
| Dietary Fiber | 2 g |
| Protein | 51 g |