Iyi salmon inopisa inopfungaira inotakurwa ne 10 clove yegariki. Kunyange izvo zvingaita sezvinongoita zvakawanda, kana waita izvi iwe uchada kuwedzera mamwe. Shandira iyi salmoni pamusoro pemubhedha wemiti yakachena, nemiriwo yakakoshwa, kana kushanda sechigunzva
Zvamunoda
- 1 huru (anenge 2 pounds / 900 g) salmon fillet
- 10 clove yegariki, yakasungwa
- 1/4 mukombe / 60 mL juisi
- 3 tablespoons / 45 mL bata
- 1 teaspoon / 5 mL yakaoma sage
- 1 teaspoon / 5 mL yakaomeswa oregano
- 1/2 teaspoon / 2.5 mL munyu
Nzira Yokuita Izvo
Gadzirira kusvuta kwema 4 kusvika kuawa yeutsi utsi pahutambo hunopoteredza 200 kusvika 225 degrees F / 95 kusvika 110 degrees C. Sungai salmon zvakakwana. Gadzirai zvisikwa zvakasara uye kupararira pamusoro pepamusoro (zvakasiyana nechepakati peganda) resaumoni. Ita kuti utsike kwemaawa maviri zvichienderana nehupamhi hwemafilleti. Chengetai kuti muve mushure maawa 1. Salmon yakaitwa kana inosvika mukati mekushisa kwepakati pe 145-150 degrees muhupamhi hwefletlet.
Paunenge wabviswa kubva pakusvuta uye zorora kwemaminitsi mashanu nemashanu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 573 |
| Total Fat | 32 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 175 mg |
| Sodium | 431 mg |
| Carbohydrates | 13 g |
| Dietary Fiber | 1 g |
| Protein | 56 g |