The Cornish pasty inozivikanwa uye inodiwa munyika yose yeBritain uye yakagara iri chikamu chedu. Zvinotendwa kuti pasty yakagadziriswa yeChinish min miners, uyo, asingakwanisi kudzokera kumatenga panguva yemasikati aiva nemwoyo wakanaka, nyore kubata uye kudya, kudya kwemasikati. Nemaoko avo kazhinji akaora tsvina kubva mubasa rekumangwanani, mhuka inenge ichinge inogona kubatwa nehupamhi yepastry yakakura pasina kusvibisa zviri mukati.
Nzira yakagadzirwa neCinic pasty pasty inokwana kwemasikati mabhokisi asi inogadzirawo huru yekudya yemidziyo iyo inoshandiswa nemiriwo mitsva uye inofanirwa kuonekwa seimwe yezvokudya zvokutanga kuenda kune imwe.
Cherechedza: Muna 2011 Cornish Pasties vakapiwa Mamiriro eDPO, uye kunyange zvisina kuitwa zvakajeka kune zvavanoda, hazvina kunyanya kufanana.
Zvamunoda
- For the Pastry:
- 1 kapu (110 g.) Pachena,
- hupfu hwechinangwa chose
- Mhangura yemunyu
- 2 oz. (55 g.) Bhotela kana hafu yenguruve uye mafuta, cubed
- 2 kusvika ku3 mashizha emvura inotonhora
- For the Filling:
- ¼ mukombe (50 g.) Anyanisi, zvakakoswa
- ½ mukombe (110 g.) Mbatata, tenga 1/4 inch / 5 mm dice
- ½ mukombe (110 g.) Cheka swede mu 1/4 inch / 5 mm dice
- ½ mukombe (110 g.) Rump steak, kudonhwa mudiki cubes
- Munyu uye pepper
- 1 mazai,
- zvishoma zvakarohwa
Nzira Yokuita Izvo
Inoita mapoka maviri
Pre-heat fur to 220 C / 425 F G 7.
Itai kuti Pasiteri
Kutanga, ita pfuti isina kufanira - kana iwe uchinge uchinge uchinge usina nguva, shandisa iko yakagadzirwa.
- Itai hupfu, batare nemunyu mumudziyo mukuru, wakachena.
- Bvisa bhotela muupfu neminwe yako kusvikira musanganiswa wakafanana nemafuta ezvokudya zvakanaka, kushanda nekukurumidza sezvinobvira kudzivirira hupfu huchidziya.
- Wedzera mvura kumusanganiswa uye uchishandisa banga rinotonhora kusvikira bundu rinosungirirana pamwechete, wedzera mamwe mvura inotonhodzai teaspoon panguva kana musanganiswa wacho wakaoma,
- Putira mukanyiwa muSaran kuvhara / Clingfilm uye chill kwemadiki mashoma gumi nemaminetsi, kusvika pamaminitsi makumi matatu.
- Cherechedza: Bundu rinogonawo kugadzirwa muzvokudya zvinoshandiswa nekusanganisa upfu, borosi nemunyu mumbiro yepurogiramu pamagetsi. Apo chisanganiswa chikafanana nemakumbo ezvokudya, kuwedzera mvura, zvishoma nezvishoma, kuburikidza nehuniyo kusvikira hupfu hukaungana pamwechete mubhora. Putira mupurasitiki nekuputika sepamusoro.
Itai Kuti Vapfuura
- Gurai mapeji mu 4 uye gadzira chidimbu chimwe nechimwe mumakwikwi hukuru hweplate chai (approx 6 - 7 inches).
- Isai anyanisi, mbatatari, swede uye nyama mugomba rakavhenganiswa guru uye fungisisa zvakazara. Nyaya zvakanaka nemunyu uye pepper.
- Gurai musanganiswa we nyama pakati pepadhiri imwe neimwe yepasi uye nzvimbo kune rumwe rutivi. Shandura miganhu nevha yakarohwa.
- Fongedza denderedzwa iri hafu pamusoro pekuzadzwa kuitira kuti miviri miviri isangane. Bvisa mapuranga maviri pamwe chete kuti uite chisimbiso chakaoma. Bvisai mumwe mupfu wepasi rose neyeiyo yakarohwa mazai.
- Isai mapapiro pamakisi ekubika mabhesi uye gadzirai kwemaminitsi makumi mashanu kusvikira ndarama yakaonda.
- Shumira kupisa kana kutonhora.
Mhuka yekare inenge ichinyorova kune rumwe rutivi rusati rwuri pamusoro pepamusoro, chifukidzo asi iwe unonzwa wakasununguka, inonaka kune imwe nzira imwe neimwe.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 372 |
| Total Fat | 21 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 137 mg |
| Sodium | 487 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 3 g |
| Protein | 24 g |