Falscher haana kuve akakurumbira mushure meHondo Yenyika II apo nyama yakanga ichiri kushayikwa asi vamimai vekuGermany vaida kuisa chikafu chinokosha paSvondo tafura.
Vabiki vanoziva, vanovhenganisa nyama dzakagadzirwa, vakazviputira kumativi akaoma akabika, vakaumba musanganiswa mu nyamaloaf inofungidzirwa sarbit (nyama yakakosha zvikuru muGermany) uye "yakabikwa" iyo.
Bhakoni kana tsvina inokonzera kunaka, sezvinoita parsley, mustard, paprika yeHungary , uye ukamu hwakasviba.
Zvamunoda
- 1 pound pasi nyuchi yepamusoro (kana hafu pasi kumativi uye hafu yakaoma yenguruve)
- 1 mashizha eiii (akacheka akachekwa)
- 1/2 mukombe breadcrumbs (akaparadzaniswa)
- 2 mazai makuru
- 1/2 teaspoon munyu
- 1/4 teaspoon pasi pasi pepiresi
- 1 teaspoon pasi paprika
- 1 teaspoon yakagadzirwa musayadhi
- 3 tablespoons parsley (yakagurwa)
- 3
- akaoma-akabika mazai (peeled)
- 4 inobvisa bhakoni
- 1 cup beef broth
- 1/4 mukombe mvura (inopisa)
- 1/4 mukombe mvura (inotonhora)
- 1 teaspoon cornstarch
- 1/2 mukombe munyukamu (mafuta akaderera haakurudziri)
- Zvingasarudzwa: tsvuku yakasvibira kuti inwe
Nzira Yokuita Izvo
- Muhomwe huru, nyatsonganisa pamwe nyama, anyanisi, mafuraji 3 ezvingwa zvezvokudya, 2 mazai akaomeswa, munyu, pepper, paprika, mustard, uye parsley.
- Fukidza zvakasara zvezvokudya zvepamusoro pabhokisi rekucheka uye gadzirisa nyama yakasanganiswa mumutsara unenge 1 masendimita akareba.
- Gadzirai zvose, zvakaoma-mazai mazai mumutsara pasi nepakati. Tora mapande emhuka nyama pane mazai. Ita nyama nyama yakanaka, isina mahwendefa. Pfeka zvakasununguka ne breadcrumbs.
- Ikoji inopisa kusvika ku 350 F.
- Chop 2 zvipembenene zvebhekoni muzvidimbu zviduku uye zvakasvibira muhovhoni yeDutch iri padhifu. Bvisa zvibhakoni uye uise parutivi. Bhurai nyama yehove kumativi ose mubhekoni mafuta.
- Isa zvimedu zvakasara zvebhakoni pamusoro pekudya nyama, shandisa 1/2 mukombe wenzombe mhete mupani uye uise huni yeDutch muvheni inopisa. Bika, kunyorera dzimwe nguva ne22 yakasara mukombe mumaminitsi 45. Bvisa nyama yakasvibirira kune imwe hovha yakashanda, yakavhara nealuminium pepi uye ugare uchidziya.
- Isa chivako cheDutch kumashure pamusoro pehove uye uwedzere 1/4 mukombe yemvura inopisa. Ita zvigaro zvose zvakasvibiswa kubva pasi pepani.
- Sakanidza cornstarch ne 1/4 yemvura inotonhorera uye uwedzere pan. Itai chete kumota, kuderedza kupisa uye kumhanyisa mumuchero wakamukira. Edza kuti usasvike mushure mokunge kirimu yakasviba yawedzerwa.
- Nyaya pamwe nepepi inosarudzwa uye yakachengetwa bhakoni bits. Gara usati wawedzera mamwe munyu.
- Shandisa nyama yakasvibirira neyakabikwa, parsley mbatata uye nyeredzi yakasvibira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 574 |
| Total Fat | 33 g |
| Saturated Fat | 12 g |
| Unsaturated Fat | 13 g |
| Cholesterol | 502 mg |
| Sodium | 584 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 2 g |
| Protein | 49 g |