Kunyange zvazvo mazita akawanda eMoroccan ari kushandiswa nechingwa cheMoroccan kuti apinde uye achigadzira nyama nemuchero, iyi inodya inowanzopiwa nerimi, iyo inobudisa mharidzo yakafanana ne kabsa . Sezvo mutsutso wakakwana unoda kushumira nyama pamusoro pemupunga, chikafu chinowanzogadzirwa kana kupikisa mubiki inowanzove yekubika kubika.
Mvura yakasvibirira yakasanganiswa inowanzoshandiswa kugadzira ndiro dzaMoroccan, asi pano maarmond ane blanche anotemwa pamwe nenyama, achipa kubwinya kwakanyorova uye kunhuvira kwakanyanya. Kana iwe uchida kukurira zvakanyanya sezvandinoita, maarmond angangove akaomeswa kana kushambidzwa panzvimbo; ona mazano pamugumo wemirayiridzo.
Mamwe mapeji haafaniri kusanganisa ginger uye sinamoni seasoning, asi ini ndinovakurudzira kuti vave nesuce yestier. Iniwo ndinosarudza kusanidza zvishoma muto wose uye kunongedza rizi; aya matanho, zvakare, anosarudza. Mushonga wakachena muchero kana muchero wezviyo muhombe ndeyechokwadi kushandisa.
Nguva yekubika ndeyekugadzirisa. Rega maawa maviri kana kupfuura kana uchibika gungano. Nezvakanaka zvakafanana pasina rizi, edzai Tagine neAlmonds neOnii.
Zvamunoda
- 2 pounds, 3 ounces / 1 kilogiramu gwayana (kana nyuchi, kugurwa mu 2-kana 3-inch vipande)
- 2 maeii makuru (grated kana akanyatsonaka)
- 3 clove yegoriki (yakamanikidzwa kana yakanyatsopiswa)
- Zvingasarudzwa: 1 gasipuniki ginger
- 1 teaspoon munyu
- 1 teaspoon tsvuku tsvuku
- 1/2 teaspoon
- safoni tsvimbo (crumbled)
- 1/2 teaspoon turmeric
- Zvasarudzo: 1 kana 2 zvidimbu zvekinamoni tsvimbo
- 1/3 mukombe bhotela (kana mafuta emiriwo)
- Zvishoma zvishoma zviduku zvinonzi cilantro (zvakasungirwa mumuti)
- 1 kapu / 100 gram almonds (
- blanched uye kukanganiswa )
- Zvingasarudzwa: 1 kusvika ku 2 maspuniji uchi
- 1/2 teaspoon sinamoni
- 2 makapu ari mukati mejisi (kana nguva yakareba)
- 4 1/4 makapu mvura (kana chikamu kana muto wose)
- 1 kusvika ku 2 mapunipuni bhatire
- 2 teaspoon munyu (kuderedza kana kusasiya kana uchishandisa muto)
- Pepper kuvira
- Ginger kuvira
- Optional: mamiriyoni safoni tsvina
- Optional: 1 teaspoon shuga
Nzira Yokuita Izvo
Pfekai Nyama neAlmonds
- Muhomwe huru kana kuomesera muputi, funganisa nyama neeiii, garlic, zvinonhuwira, uye bhotela. Bhurisa nyama kwemaawa mashomanana pamusana wemhepo inopisa, zvichiita dzimwe nguva.
- Wedzera 2 1/2 kusvika ku3 makapu emvura, cilantro, uye maarmond. (Unogona kusiya kubika maarmond uye ushumire sekunakisisa panzvimbo iyo.) Ona chinyorwa pamagumo emitemo iyi.) Pamusoro pemhepo inopisa, isai nyama nemafuta mukumhanya kwekurumidza.
Pressure Cooker Method
- Kana ukashandisa zvinokonzera kuvhara, zvivhara zvakasimba uye ramba uchibika pamusoro pekupisa kunosvikira kuwedzerwa.
- Deredza kupisa kusvika pakati, uye kubika nekudzvinyirira kwemaminitsi makumi mashanu.
- Bvisa kuvhara uye chengetedza kuona kuti nyama inononoka kuti iparadzanise neforogo.
- Kana zvisina kudaro, wedzera mvura kana zvichidikanwa uye kubika nechisimba kune imwe maminitsi gumi.
- Apo nyama yakagadzirwa, kurasira cilantro nesinamoni tsvimbo. Wedzera shuga uye pasi sinamoni (kana ukashandisa) uye kuderedza muto, usina kufukidzwa, kusvikira wakaoma.
- Gara uye gadzirisa nguva.
Pot Method
- Kana ukashandisa chirongo, fukidza uye simmer nyama pamusoro pemvura yakadzika kwemaviri kusvika maviri nehafu, kusvikira nyama yakanyanyisa uye inoputsa nyore nyore neforogo. Kana zvichidikanwa, wedzera mvura panguva yekubika kuitira kuti nyama isapisa.
- Apo nyama yakagadzirwa, kurasira cilantro nesinamoni tsvimbo. Wedzera shuga uye pasi sinamoni (kana ukashandisa) uye kuderedza muto, usina kufukidzwa, kusvikira wakaoma.
- Gara uye gadzirisa nguva.
Ika Cook
- Gadzirira risi apo nyama uye maarmond ari. Isa 4 1/4 makapu mvura kana muto muhari. Wedzera munyu, batare, shuga uye mupunga uye uuye kumota. Itira, tivhare mubhuku uye udzikise kupisa kusvika pasi.
- Ika mupunga, usina tsvina, kwemaminitsi makumi maviri nemashanu kana kuti kusvikira mupunga wanyoro uye zvinodhaka zvinoshandiswa.
- Bvisa kubva kupisa uye uchengetedze kuti ubatisise kusvikira ushumira nguva.
Kushumira
- Bvisa risi nehomwe uye uronge iyo mumurwi pane imwe huru.
- Ita tsime pakati uye uwedzere nyama.
- Spoon maarumondi nemucheka pamusoro pe nyama uye mupunga uye mushumire pakarepo. Mutsika weMorocco ndeyekuunganidza pamwe chete kunopoteredza chikafu chinoshumira, uye munhu mumwe nomumwe achidya kubva kune rumwe rutivi rwendiro.
Mazano
- Kana ukasarudza chigamba chakaoma kune maarmond, unogona kuzviisa kana kuzviputira muvhenji ye 350 ° F (180 ° F) kwemaminitsi 10 kusvika ku12, kusvika zvinyoro zvishoma. Izvi zvinogona kuitwa zuva risati ravapo kana kuti nyama iri kubika. Gadzirai maarumondi pamusoro pekudya uye mupunga musati mushumira.
- Kuti uwedzere rizi rinonaka, shandisa muto kubva panyama. Urongwa hweizvi nekuwedzera mamwe makapu makumi mana emvura uye kaviri kuunganidza kune nyama. Inopesanidza kubika kwe nyama pashure pemaminitsi makumi matatu ekumanikidzwa kubika (kana mushure meawa imwe neawa nehafu yenguva yekubika) kuti uite muto unoda rizi. Ramba uchibika nyama kusvikira nyoro uye musara wakasara wakaderera.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1669 |
| Total Fat | 96 g |
| Saturated Fat | 28 g |
| Unsaturated Fat | 49 g |
| Cholesterol | 288 mg |
| Sodium | 2,160 mg |
| Carbohydrates | 105 g |
| Dietary Fiber | 9 g |
| Protein | 95 g |