Iyi mishonga yemamera bhotora ndiyo inowanikwa yakawanda yekombora bhinzi, iyo inongoreva bharoti nemhando yekunhuvira kana chikafu chechingwa chakawedzerwa kwariri-munyaya ino, parsley yakadyiwa uye juisi. Dzimwe nguva unonzwa ichitumidzwa se "hotela yehotera."
Kakawanda, bhokisi rakasungirirwa rakaiswa mukati mezvigadziri uye rinopisa kana kuti rakanyanyisa, uye zvadaro zvimedu kana patsitsi zvinoshandiswa pane steaks , hove kana miriwo.
Zvamunoda
- 1 pound (4 tsvimbo) Isina kushandiswa mafuta
- ΒΌ mukombe
- chopped Italian parsley (mashizha chete)
- 3 tablespoon
- Jisi jisi (jisi kubva munenge 1 mumon)
Nzira Yokuita Izvo
- Muhomwe huru, sungai bhotela nemaserati emukirasi kana kungozviputira nemaoko enyu. Iwe unogona kunyange kukonzera bhotela uchishandisa paddle attachment yemirasi yemuchina-asi chinangwa ndechokuti uwane bhotela rakanyoro kuitira kuti iwe unogona kuisa maruva ake akachekwa.
- Wedzerai juisi yemononi uye parsley yakakoswa uye rambai muchiita mashing / squishing / kusanganisa kusvikira zvishandiso zvizere zvakakanganiswa.
- Paridzai huru (1 rutsoka kana rukuru) square wepurasitiki kuputira pasi pebasa rako rebasa, uye nyora marara akavhenganiswa purasitiki. Iwe zvino wava kuenda kuzoridza bhotela mujinga mukati memupurasitiki
- Isai kuputika kwepurasitiki muputi pamagumo e-cylinder kusvika mucheto, kana kushandisa zviduku zviduku kuti usunge pamicheto. Iwe unogona kutora tambo kunze kwechikamu chepfupi chepurasitiki nekuputira mumucheka muduku.
- Chill kana kuvhara kusvikira zvichidiwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 205 |
| Total Fat | 23 g |
| Saturated Fat | 14 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 61 mg |
| Sodium | 4 mg |
| Carbohydrates | 0 g |
| Dietary Fiber | 0 g |
| Protein | 0 g |