Vegetarian Thai Steamed Dumplings ne Shiitake Mushrooms

Kuti uwane zvinodhaka zvinodhaka, edza izvi zvinonaka zvekuTramed dumplings zvakaitwa neshiitake mushroom uye tofu kuzadza. Zvakaoma kutenda kuti dumplings idzi dzinodhaka - dzinodya zvakadai sekizi dumplings kubva kuChinese deta rekudya.

Wonton wrappers vanoshanda basa iri, asi kana iwe unogona kuwana dumpling wraps (yakanyanyisa paAsia zvokudya zvekudya) yako dumplings ichava yakanyanya kunakidza. Ingova nechokwadi chekubvisa kubva mufiriji anenge maawa maviri usati wabika kubika. Kurumidza kugadzira kuzadza muzvokudya zvekudya, uye ingovhara uye kuisa. Shumira ne soy uye / kana chikapu muto uye unakidzwe!

Zvamunoda

Nzira Yokuita Izvo

  1. Bvisa dumpling wrappers nemashizha ebhanana kubva mufiriji. Zvigadziro zvekuputira zvinenge zvichange zvichishandiswa kwemaawa maviri kuti zvidimbure usati washandisa. Bvumira jira rebhanana kuti rinyarare kwemaminitsi makumi matatu.
  2. Gadzirira gadziri nekuputira ne 1 kana 2 zvikamu zvemashizha ebhanana (kuchengetedza dumplings kubva kunamatira). Shandisa nheyo yemasango inogadzirwa pamusoro pehari yemvura inopisa, kana kuti colander rine chivharo chakasimba-chakakodzera.
  3. Isa nzvimbo dzose dzekuzadza pamwe chete muzvokudya zvekudya uye nekugadzira kusvika zvakanyatsoputswa, asi kwete peta.
  1. Isa 6 dumpling inoputika kunze kamwechete pamusoro pebasa rakachena remabasa. Uyewo wagadzirira ndiro duku yemvura yekuisa mucherechedzo dumplings.
  2. Spoon pamusoro pe 1 teaspoon yekuzadza mukati mejasi rimwe nerimwe. Zvadaro dhonza minwe yako (kana bruzi rwepastry ) mumvura uye moisten zvakapoteredza kunze kwemuti wrapper.
  3. Uyai nemativi ekuputira kumusoro pamusoro pekuzadza uye shandisa pamwe chete kuti muvhare. Kana ikasaisa chisimbiso, moisten mitsara ine mvura shoma. Svetera pamwe nechepamusoro kuti ugadzire mhirizhonga (ona mufananidzo).
  4. Ita dumplings yakapedzerwa pahote yakasvibiswa nekorstarch kana hupfu. Simba dumplings pakarepo, kana kufukidza uye firiji kusvika maawa matatu.
  5. Kuti ushambire, isa dumplings mujinga rebhanana-rakanyatsogadziriswa (rinogona kugunzva) uye inopisa pamusoro pekupisa kukuru kwemaminetsi gumi nemashanu kusvika makumi maviri, kusvikira mushwa hwakanyatsogadzirwa.
  6. Shumira ne soy muto uye Nam Prik Pao chili muto .

Pan-Fried Dumplings

Nokuti chewier pan-fried dumplings (goyza- kana kuti-muti-musimboti-style), gadzira ganda rinopisa pamusoro pepakati-yakanyanya kupisa. Wedzera 1 mafuta epunikosi uye muchidimbu fryi dameded dumplings kuti mufukidze pasi nepamativi. Vanonyoroka zvakakurumidza, saka nyatsoteerera! Iyi danho rinongotora masekondi mashomanana asi rinoita kuti dumplings iwedzere kunakidza.

Ita Pamberi Nguva

Kana uchigadzira kambani, shandisa dumplings mberi kwenguva. Ipapo chivhara uye ugare mufiriji. Apo kambani yako inosvika, dzoka zvakare pakushisa kukuru kwemaminitsi mashanu uye shumira. Leftover yakabikwa dumplings inogonawo kunge yakaoma. Nyara usati wapedza kubika, saka famba uye ushande.

Nutritional Guidelines (pakushanda)
Calories 805
Total Fat 53 g
Saturated Fat 19 g
Unsaturated Fat 23 g
Cholesterol 126 mg
Sodium 1,102 mg
Carbohydrates 39 g
Dietary Fiber 6 g
Protein 50 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)