Shrimp muBlack Bean Sauce Recipe

ChiShayina black bean sauce inoita zvakakwana kufanana neye shrimp mune iri nyore rinokurudzira-fry. Iyi nzira yakareruka ye shrimp mumuchero webhandi wekutsvaira inoshevedza muto webhandi wehandi negarisi, inowanikwa mumashamba eChina / Asia nemashambamende akawanda emunharaunda . Zvinoreva kushandiswa pamusoro pemupunga.

Zvamunoda

Nzira Yokuita Izvo

  1. Shenesa shrimp uye pat pakaoma. Isai shrimp mundiro uye fambisa muzvigadzirwa zve marinade (1 puni mupunga wewaini, 1/4 teaspoon munyu). Svetera shrimp kwemaminetsi gumi nemashanu.
  2. Muchikamu chiduku, sanisai muto mutsva (1 kijiko soy sauce , 1 kikapu chechina jisi rewaini kana sherry yakasviba, 1 teaspoon granulated shuga, 3/4 mukombe mutezi). Kuisa parutivi. Mune imwe yakasara ndiro duku, simbisai 1 kikapu chekudya mumaspuni maviri emvura. Kuisa parutivi.
  1. Shamba ye wok uye uwedzere mafuta. Apo mafuta ari kupisa, wedzera muto mutsvuku wehandi uye ginger itsva, uchiita pamwe chete kwemaawa mashomanana kusvika kunhuhwirira.
  2. Wedzera shrimp. Itai-fry muchidimbu zvino pfuurira kumativi uye ewedzera bhero tsvuku tsvuku . Ita-fry kwekanguva kweminiti, uwedzere imwe mvura, muto kana murozi waini kana sherry yakaoma kana inotanga kuoma.
  3. Shingai shrimp nemiriwo kusvika kumativi emakoto. Ipai muchoche kukurumidza kumutsidzira uye kuwedzera mukati mepani. Uyai kumota. Ipai huni huni huchinge huchinge huchinge huchinge huchinge huchinge huchiita.
  4. Itai kuti musanganise sauce ne shrimp nemiriwo. Itai kuti mukii eii. Shumira kupisa pamusoro pemupunga.
Nutritional Guidelines (pakushanda)
Calories 222
Total Fat 8 g
Saturated Fat 1 g
Unsaturated Fat 5 g
Cholesterol 227 mg
Sodium 973 mg
Carbohydrates 8 g
Dietary Fiber 1 g
Protein 28 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)